To lose weight, burning more calories than consumed is crucial, with exercise alone not being sufficient to burn fat in the long term. Regular physical activity is beneficial for overall health, reducing inflammation, stress, and improving heart health and mental well-being.
Insights
Burning more calories than consumed is key to weight loss, achievable through a balance of diet and exercise, as solely relying on physical activity is not an effective long-term fat-burning strategy.
Regular exercise is crucial not only for weight management but also for reducing inflammation, stress, improving heart health, mental well-being, and overall longevity, highlighting the holistic benefits of physical activity beyond just weight loss.