"TRY THIS Technique For 7 Days To IMPROVE YOUR BREATHING!" | James Nestor

Tom Bilyeu・2 minutes read

Breathing techniques and proper nasal breathing play a crucial role in overall health and well-being, impacting physiological functions and immune responses positively, with specific benefits like reducing inflammation and enhancing oxygen intake. The neglect of ancient wisdom on breathing techniques has led to skepticism, but historical practices like free diving and yoga highlight the importance of proper breathing for overall health, showcasing the transformative power of breath control techniques.

Insights

  • Anatomical changes in human faces due to industrialized foods and lack of chewing contribute to breathing issues like sleep apnea and snoring, highlighting the critical connection between diet, bone structure, and respiratory health.
  • The contrast between Western and Eastern mindsets regarding breath control and free diving showcases differing cultural values, with the Eastern emphasis on spiritual connection with nature and humility, as seen in the practices of Japanese ama women divers, providing a holistic approach to health and well-being beyond physical achievements.

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Recent questions

  • How can breathing impact daily life?

    Breathing affects various health issues like diabetes, anxiety, hypertension, and asthma. It plays a crucial role in overall well-being, with proper breathing techniques contributing to improved health and physiological functions.

  • What are the dangers of competitive free diving?

    A free diver in Greece experienced strokes and blackouts due to rapid ascent, highlighting the dangers of competitive free diving. It showcases the risks involved in pushing the limits of breath-holding abilities and the importance of understanding the body's capabilities to avoid potential harm.

  • What is the significance of nasal breathing?

    Nasal breathing is emphasized due to the intricate structure of the nose, which filters, warms, and moistens air, enhancing oxygenation and nitric oxide production. The presence of erectile tissue in the nasal cavity highlights the connection between nasal breathing and physiological responses, emphasizing its importance for overall health.

  • How can breathing techniques impact immune function?

    Breathing techniques can significantly impact immune function by reducing inflammation and increasing circulation. Specific patterns like inhaling and exhaling for 5.5 seconds can aid in decreasing inflammation and improving oxygen efficiency, benefiting overall health and immune response.

  • What are the benefits of chewing exercises?

    Chewing exercises can help open airways, improve throat muscle tone, and have various health benefits beyond aiding breathing. Regular chewing and specific tongue exercises can positively impact snoring, sleep apnea, and overall throat fitness, leading to improvements in airway size and breathing capacity.

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Summary

00:00

Breathing's Impact on Health and Performance

  • The guest, James Nester, discusses his book on breathing and its impact on daily life.
  • Anatomical changes in human faces have led to breathing issues like sleep apnea and snoring.
  • Industrialized foods and lack of chewing contribute to improper bone structure and breathing problems.
  • Breathing affects various health issues like diabetes, anxiety, hypertension, and asthma.
  • Free divers can hold their breath for several minutes due to psychological adaptation to CO2 levels.
  • Psychological factors play a significant role in breath-holding abilities, more than physical capacity.
  • The world record for free diving breath-holding is 12.5 minutes, with different disciplines based on depth and time.
  • A free diver in Greece experienced strokes and blackouts due to rapid ascent, highlighting the dangers of competitive free diving.
  • The author emphasizes the importance of understanding the body's capabilities without pushing too far into risky territory.
  • The focus shifts from competitive free diving to the meditative and yoga aspects of breath control for overall health benefits.

14:46

Eastern vs Western Mindset: A Spiritual Contrast

  • The Western mindset is characterized by a focus on detachment from emotional and spiritual aspects, emphasizing achievement and material gain.
  • In contrast, the Eastern approach, exemplified by Japanese ama women divers, emphasizes spiritual connection with nature and humility.
  • The ama women divers, aged 70 and above, practice free diving daily as a spiritual and sustenance-gathering practice, showcasing exceptional physical and mental fitness.
  • Their deep connection with the ocean and appreciation for its resources contrasts with the Western mindset of conquering nature for personal gain.
  • Breathing techniques play a crucial role in health and well-being, with breath-holding serving as a gauge of health and flexibility.
  • Nasal breathing is emphasized due to the intricate structure of the nose, which filters, warms, and moistens air, enhancing oxygenation and nitric oxide production.
  • The presence of erectile tissue in the nasal cavity highlights the connection between nasal breathing and physiological responses, such as increased body heat and heart rate.
  • Alternating nostril breathing, a common practice in yoga, influences physiological responses, with right nostril breathing stimulating and left nostril breathing calming effects.
  • Nasal hairs play a vital role in filtering air and slowing down its passage, reducing the risk of asthma and other respiratory issues.
  • A study involving intentional nasal obstruction for ten days highlighted the potential negative impact of mouth breathing on oral health and overall well-being, prompting further research into the benefits of nasal breathing.

29:57

"Breathing Techniques: Ancient Wisdom for Modern Health"

  • The home lab was equipped with $10,000 to $15,000 worth of equipment for measuring heart rate variability, CO2, oxygen, and temperature.
  • The experiment revealed the negative impact of improper breathing, leading to snoring, sleep apnea, and overall health deterioration.
  • Adjusting breathing patterns, such as nasal breathing and using tape, significantly reduced snoring and sleep apnea for many individuals.
  • Historical practices like free diving and yoga have long emphasized the importance of breathing techniques for overall well-being.
  • The neglect of ancient wisdom regarding breathing techniques has led to skepticism and misinformation in modern times.
  • The significance of CO2 in the body and the benefits of breathing slowly were recognized a century ago but were later overlooked.
  • Various cultures have historically valued breathing practices, with elaborate systems developed to enhance breathing efficiency.
  • Breathing's impact on physiological functions like heart rate variability, blood pressure, and oxygen levels can be easily measured and observed.
  • The phenomenon of Tummo, where individuals can generate body heat through breathing techniques, has been scientifically validated.
  • Tummo not only enables individuals to regulate body temperature but also shows promise in treating autoimmune diseases by resetting the immune system.

44:18

"Breathing and Nutrition: Combat Inflammation Naturally"

  • Dr. Steven Porges is developing a protocol focusing on body protection through breathing and nutrition to combat inflammation.
  • Breathing techniques can significantly impact immune function by reducing inflammation and increasing circulation.
  • Specific breathing patterns, like inhaling and exhaling for 5.5 seconds, can aid in decreasing inflammation and improving oxygen efficiency.
  • Slowing down breathing to 5-6 breaths per minute can enhance oxygen intake and energy levels, benefiting overall health and physical performance.
  • Chewing exercises can help open airways, improve throat muscle tone, and have various health benefits beyond just aiding breathing.
  • Regular chewing and specific tongue exercises can positively impact snoring, sleep apnea, and overall throat fitness.
  • Chewing food thoroughly, unless with TMJ issues, can lead to significant improvements in airway size, bone density, and overall breathing capacity.
  • James Nestor's book, with extensive scientific references, delves into the transformative power of proper breathing techniques, available on his website and Instagram dedicated solely to breathing-related content.
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