This Is Why Modern Therapy Sucks - My Brutal Advice For People Dealing With Trauma | Dr. Gabor Maté

Doug Bopst2 minutes read

Many medical professionals lack training in trauma, and it is essential to find trauma-informed therapists who can address core wounds and triggers through therapies like EMDR and somatic experiencing. Responding to triggers involves understanding past emotional charges, and developing self-compassion can aid in coping with trauma effectively.

Insights

  • Many medical professionals lack training in trauma, including physicians and psychiatrists, highlighting a gap in addressing mental health needs comprehensively.
  • Therapists often focus on changing beliefs and behaviors rather than addressing the root causes of trauma, emphasizing the importance of seeking trauma-informed therapists for more effective treatment.

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Recent questions

  • How do therapists address trauma?

    By focusing on changing beliefs and behaviors.

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Summary

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Trauma training lacking in medical and therapy professions.

  • Many medical professionals lack training in trauma, including physicians and psychiatrists.
  • Therapists often focus on changing beliefs and behaviors rather than addressing the root causes of trauma.
  • Therapies like CBT and DBT may not delve into trauma, necessitating a search for trauma-informed therapists.
  • Various therapies like somatic experiencing, EMDR, and internal family systems can address core wounds.
  • Triggers can be viewed as opportunities for self-discovery and learning.
  • Responding to triggers involves understanding personal emotional charges and past wounds.
  • Developing a compassionate curiosity towards oneself can aid in understanding triggers and self-judgment.
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