This is what the keto diet does to your body | Professor Christopher Gardner
ZOE・2 minutes read
Ketogenic diets are debated for their weight loss benefits and potential dangers, with a focus on increasing fat intake while reducing carbs. Research compares ketogenic and Mediterranean diets, showing weight loss and blood glucose improvements, highlighting adherence challenges and long-term sustainability concerns.
Insights
- Ketogenic diets involve a significant increase in fat intake and a drastic reduction in carbs, leading to ketosis where the body burns fats for energy. This diet is praised for preventing blood sugar spikes and crashes, potentially aiding in weight loss and managing diabetes.
- A landmark study by Christopher Gardner compared a well-formulated ketogenic diet to a Mediterranean plus diet, showing weight loss and improved blood markers on both. Adherence was higher on the keto diet, but long-term sustainability and concerns about nutrient deficiencies and microbiome effects remain key issues.
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Recent questions
What is a ketogenic diet?
A high-fat, low-carb diet promoting ketosis.
What are the benefits of a ketogenic diet?
Weight loss, improved blood sugar control, increased energy.
How does a ketogenic diet impact blood sugar levels?
Prevents spikes and crashes, improves regulation.
What is ketosis?
Body burns fats for energy, produces ketones.
Are there any concerns associated with a ketogenic diet?
Potential nutrient deficiencies, impact on microbiome.
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