The Surprising Benefits of Astral Projection (and how to get started)

Mindvalley Talks・2 minutes read

Astral projection allows individuals to experience out-of-body experiences consciously, leading to personal growth and expanded perceptions of reality, accessible to all humans and not just certain spiritual practitioners. Various techniques, including mindfulness training and therapeutic tremoring, are essential for safe and successful astral projection experiences.

Insights

  • Astral projection allows individuals to consciously shift their sense of self outside their physical body, leading to transformative experiences and a realization of life's limitless possibilities.
  • Various techniques, such as the exhaustion technique and therapeutic tremoring, are employed to prepare individuals for safe and successful astral projection experiences, emphasizing the importance of being grounded, connected to the body, and cultivating mindfulness and compassion.

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Summary

00:00

"Transformative power of astral projection experiences"

  • Astral projection occurs in an altered state of awareness, allowing for out-of-body experiences from various states like dreams or meditation.
  • The speaker had a life-changing first experience of seeing themselves separate from their physical body, realizing the lack of limitations in life.
  • A 50-minute session on astral projection is planned, with a brief overview followed by a Q&A session and an interactive exercise.
  • Astral projection involves shifting one's sense of self outside the physical body consciously, not in a dream state.
  • Astral projection is accessible to all humans, not just monks or shamans, as it is a natural human experience.
  • Out-of-body experiences can lead to a realization of being more than just a body and mind, reducing suffering attached to physical limitations.
  • Research on out-of-body experiences revealed common themes like decreased fear of death, increased peace, and changes in relationships and spirituality.
  • A case study of Beverly, a stressed corporate worker turned massage therapist after an astral projection trip to Egypt, showcases the transformative power of such experiences.
  • Exceptional Human Experiences, like astral projections, can shatter and rebuild one's self-image, leading to transformation and expanded perceptions of reality.
  • Evolutionary OBEs, occurring at life crossroads, were noted in healthy individuals during the speaker's research on astral projection.

19:09

Exploring Out of Body Experiences: A Guide

  • Evolutionary OBE occurs when the psyche needs to shift and self-actualize, leading to a spontaneous Out of Body Experience to create a new sense of self.
  • Provoked OBEs happen due to physical or mental compromise, such as near-death experiences or panic attacks.
  • Self-initiated OBEs are willingly induced using intention, a practice observed by shamans, Buddhists, and yogis for centuries.
  • Various cultures worldwide have practiced OBEs for diverse purposes, like seeking guidance, manifesting desires, or aiding others.
  • The CIA conducted experiments on OBEs at the Monroe Institute, acknowledging the potential to enhance consciousness and access dimensions beyond time and space.
  • Fear of possession or harm during OBEs is common but unfounded, as various perspectives suggest the impossibility of external entities taking over.
  • Overcoming fear and maintaining a calm, mindful approach during OBEs is crucial for a successful experience, as panicking can lead to a quick return to the body.
  • OBEs can occur spontaneously or intentionally, with experienced practitioners engaging in them only when necessary, akin to plant medicine or intensive therapies.
  • Sensing unusual phenomena like shapes, colors, or voices during OBE attempts is normal and may indicate a deeper connection to spiritual realms or personal growth.
  • Encountering challenging or frightening experiences during OBEs, like shadows or voices, may serve as tests or opportunities for growth, requiring surrender and acceptance to navigate effectively.

35:10

"Grounded mindfulness essential for safe astral projection"

  • Astral projection requires being grounded and connected to the body, contrary to common belief.
  • The practice of astral projection necessitates being deeply embodied to hold the experiences.
  • A stable mind and compassion are crucial for safe astral projection experiences.
  • Training in mindfulness and compassion is essential to avoid risks and ego-related issues in astral projection.
  • The exhaustion technique is a vital exercise to achieve the Mind awake body asleep state for astral projection.
  • The exhaustion technique helps release fear and anxiety, connects to the body, and is scientifically proven to reduce stress.
  • Therapeutic tremoring, a shaking exercise, is used to exhaust the body and release stress before astral projection practice.
  • The shaking exercise is a form of embodiment work, connecting individuals to their bodies and preparing them for astral projection.
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