The 7 Different Types Of Meditation - (Which One Is Best For You?)
Improvement Pill・2 minutes read
Meditation comes in various forms such as Mindfulness Breathing, Metta, Guided, Focused Attention, Mantra, Pranayama, and Moving Meditations, each offering unique benefits for beginners and experienced practitioners, helping with focus, creativity, empathy, stress relief, and problem-solving skills. Incorporating different meditation practices can help individuals control negative thoughts, enhance emotional intelligence, and improve overall well-being, providing a variety of options for those looking to start or deepen their meditation practice.
Insights
- Mindfulness Breathing Meditation, a form of Open Awareness Meditation, can boost creativity and reduce negative thoughts by observing thoughts without judgment, recommended for those seeking control over negativity and enhanced creativity but challenging for beginners.
- Metta Meditation, known as Loving Kindness Meditation, fosters empathy, diminishes pain, and enhances emotional intelligence, beneficial for individuals dealing with anger or past traumas, emphasizing sending love to oneself, friends, strangers, and even disliked individuals.
Get key ideas from YouTube videos. It’s free
Recent questions
What is Mindfulness Breathing Meditation?
Mindfulness Breathing Meditation is a form of Open Awareness Meditation that involves observing thoughts without judgment. It aims to enhance creativity and reduce negative thoughts. This practice is recommended for individuals seeking control over negative thoughts and increased creativity, although it may be challenging for beginners.
What is Metta Meditation?
Metta Meditation, also known as Loving Kindness Meditation, involves sending love to oneself, friends, strangers, and even those disliked. It offers benefits such as increased empathy, reduced pain, and improved emotional intelligence. This form of meditation is suitable for individuals dealing with anger or past traumas.
What is Guided Meditation?
Guided Meditation is a practice where individuals follow a narrator's instructions. It provides benefits similar to other forms of meditation but with less intensity. This type of meditation is ideal for beginners or those finding other forms challenging, serving as a stepping stone to more advanced practices.
What is Focused Attention Meditation?
Focused Attention Meditation focuses on a single stimulus to activate the Anterior Cingulate Cortex, aiding in problem-solving and impulse control. It is perfect for enhancing focus, problem-solving skills, and impulse control, making it easier for beginners to start meditating.
What is Mantra Meditation?
Mantra Meditation involves repeating positive phrases to reprogram beliefs. It is beneficial for individuals seeking to address specific issues or beliefs. This form of meditation can help in cultivating a positive mindset and promoting personal growth.
Related videos
Wu Wei Wisdom
Relax Deeply Into Your Inner Stillness | POWERFUL 10 MINUTE MEDITATION | Wu Wei Wisdom
Goodful
10-Minute Meditation For Beginners
A Joyful Mind
A Joyful Mind | Meditation and Mindfulness Documentary
Change Your World
Gelong Thubten explains how to develop a daily mindfulness practice
The Yoga Institute
Yoga & You: Learn how to focus and meditate in life | Dr. Hansaji Yogendra