Tại sao chẳng thể chịu nổi sự cô đơn? - Nhiếp ảnh gia Tâm Bùi | #HaveASip 150
Vietcetera・56 minutes read
Gia Tam Bui shares her journey of self-discovery through writing, emphasizing the importance of inner peace and self-reflection after turning 30. She discusses the challenges of love and self-acceptance, highlighting the continuous process of personal growth and learning from past experiences.
Insights
- Loneliness and the pursuit of inner peace are significant themes discussed, particularly in relation to personal growth and self-discovery, with an emphasis on the importance of learning to be alone and finding inner peace, especially after the age of 30.
- The narrative delves into the transformative power of self-reflection, recognizing personal thresholds, and balancing internal motivation with external pressures, underlining the crucial role of maintaining well-being through mindfulness practices, flexible routines, and the continuous journey of self-improvement.
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Recent questions
What are Gia Tam Bui's books about?
Progression in self-discovery and personal growth.
Why is self-reflection important after turning 30?
To seek inner peace and understand love better.
What challenges do younger individuals face?
Resolving many life issues and seeking new experiences.
How do travel bloggers achieve success?
Through fate, hard work, and travel destinations.
Why is it important to balance holding on and letting go?
For mental well-being and managing emotions.
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Summary
00:00
"Journey of Love and Self-Discovery"
- Gia Tam Bui is welcomed to the show, having released three books: "Rooster and Hen," "Dreamers," and "Journey of Salmon."
- The books mark a progression in the journey of words from less to more, with the newest book being "Journey of Salmon."
- The host prefers lychee tea due to its influence from teachers at a monastery, finding it gentle and awakening.
- The host's journey of self-discovery began after turning 30, realizing loneliness and seeking inner peace.
- Loneliness is discussed as a prevalent issue among young people, contrasting with older generations' upbringing.
- The importance of learning to be alone and finding inner peace is emphasized, especially after the age of 30.
- The host's books reflect personal experiences and growth, particularly in understanding love and self-discovery.
- The struggles and lessons learned about love and self-acceptance are highlighted through personal reflections.
- The host's journey of self-discovery and understanding love is a continuous process that deepens with age and experience.
- The importance of self-reflection, learning from past experiences, and finding inner peace is crucial for personal growth and happiness.
16:09
"Embracing Challenges, Finding Beauty in Life"
- People in their 50s gather and share similar problems, often agreeing with each other.
- Younger individuals have different challenges as they have already resolved many issues in life.
- The importance of addressing problems now rather than waiting.
- Encouragement to face struggles promptly rather than delaying.
- The significance of recognizing and appreciating small joys in life.
- A journey of self-discovery through photography and travel.
- The transformative power of learning to appreciate beauty in everyday life.
- Lessons learned from challenging trips to Tibet and Myanmar.
- The value of hard work in experiencing and appreciating beauty.
- Balancing internal motivation with external pressures in work and life.
32:23
Balancing Energy and Emotions for Well-being
- It is essential to pace oneself in a job to avoid burnout and maintain creativity over time.
- Introverts may have an advantage in managing energy levels in crowded or noisy environments.
- Listening to one's body and recognizing personal thresholds is crucial for overall well-being.
- The ability to turn inward and recognize overload varies among individuals based on their level of introversion.
- Letting go and holding on are important aspects of managing emotions and relationships.
- The ability to balance between holding on and letting go is crucial for mental well-being.
- Travel bloggers require more than just a camera and a desire to travel; fate plays a significant role in their success.
- Asia offers destinations with high spiritual significance that attract travel bloggers.
- Mongolia is a desired but challenging destination due to its cold climate and the need for a compatible travel group.
- While some prefer solo travel, challenging trips may require companions for safety and support.
48:25
Travel Companions: Importance and Impact
- An individual reflects on the importance of being cautious in decision-making, especially in remote areas where serious accidents can occur.
- The individual recalls a friend's survival story during harsh weather conditions while climbing mountains in Nepal or Tibet, emphasizing the need for companionship during travels.
- The importance of assessing potential travel companions through their travel profiles is highlighted, focusing on compatibility in travel styles.
- The individual discusses the significance of traveling with loved ones to discover more about each other and face challenges together.
- Differences in behavior and perspectives among travel companions can lead to contradictions and conflicts, as seen in a story involving Thinh and Suy.
- The individual contemplates the personal journey of self-discovery and peace, likening it to a love story and the importance of understanding one's desires and needs in relationships.
- The individual shares the process of writing a personal book, "Tam Tinh," and the emotional journey of deciding to reveal personal transformations in the book.
- The individual reflects on the impact of sharing personal stories with friends and readers, leading to a sense of acceptance and healing.
- The individual discusses the possibility of becoming a monk, highlighting the ongoing journey of self-improvement and spiritual growth in daily life.
- The importance of maintaining a flexible daily routine, such as practicing mindfulness and detoxing the body, is emphasized for overall well-being and personal growth.
01:05:18
Discovering Secrets: Gratitude, Love, and Contentment
- The narrator reflects on their journey, expressing gratitude for discovering a secret that lightened their burdens and allowed them to solve problems.
- They emphasize the importance of using the secret they discovered, likening it to learning swordplay from a respected teacher.
- The narrator discusses the influence of teachers and the need for continuous learning, particularly in Buddhist styles and approaches.
- They explore the concept of love and personal growth, highlighting a shift towards selfless love and support for others.
- The narrator contemplates their current contentment and hesitancy towards pursuing new relationships, finding peace in their present state.
- The conversation shifts to the impact of a book titled "Silence" on the narrator, emphasizing the transformative power of inner reflection and awareness.
