Super Soul Sunday S3E4 'Oprah and Michael Singer: The Untethered Soul' | Full Episode | OWN
OWN・41 minutes read
Michael Singer on "Super Soul Sunday" discusses finding inner peace by quieting the incessant inner voice, emphasizing the observer of thoughts for spiritual growth, and recommends his book "The Untethered Soul" for transformative spiritual growth and personal liberation. Singer highlights the importance of surrendering the ego, letting go of personal burdens, and using life's difficulties as a path to spiritual growth and connection with God.
Insights
- By separating oneself from thoughts and becoming the observer, one can achieve spiritual growth and deepen their relationship with life, leading to inner peace and joy.
- Embracing challenges, surrendering the ego, and letting go of personal burdens are essential steps in the spiritual journey towards liberation, emphasizing the transformative power of using life's difficulties as a path to growth and connection with God.
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Recent questions
How can inner peace be achieved?
Inner peace can be achieved by quieting the constant voice in our heads, as emphasized by Michael Singer. By recognizing that the voice is not truly us and separating ourselves from our thoughts, we can begin to find a deeper relationship with life. Singer suggests asking big questions like "Who am I?" and understanding the lucid self, which involves being conscious in life and observing the mind and world unfolding without complete immersion. By being the observer of our thoughts and experiences, we can transcend the mind and access a seat of stillness and clarity, ultimately leading to inner peace.
What is the key to spiritual growth?
The key to spiritual growth, according to Michael Singer, is recognizing the observer within us and understanding that the true self is not the thoughts themselves. By separating ourselves from our thoughts and experiences, we can embark on a journey towards spiritual growth. Singer encourages leaning away from negative thoughts and reactions, choosing to relax and let triggering events pass, and embracing a deeper, enriched life. By removing inner thorns that cause disturbances and celebrating the little things in life, we can fully enjoy life and progress spiritually.
How can fear be managed for spiritual growth?
Fear, a natural human emotion, can be managed for spiritual growth by either pushing it away or letting it go, as suggested by Michael Singer. By recognizing when fear arises and choosing to relax and let the reaction pass, we can avoid losing consciousness and feeling scared. Singer emphasizes that true freedom is freedom from oneself, not for oneself, and that harmonizing and working with life is essential. By viewing disturbances as messages for self-improvement and embracing personal growth, we can effectively manage fear and progress spiritually.
What is the significance of celebrating the little things in life?
Celebrating the little things in life, such as being alive, holds great significance in spiritual growth, according to Michael Singer. By taking a few minutes daily to celebrate something, we can shift our focus towards gratitude and positivity. Singer suggests utilizing problems as a spiritual path for self-reflection and relaxing when feeling disturbed to address inner issues. By embracing personal growth and connecting with God through inner peace and self-awareness, we can find strength and meaning in celebrating the small joys of life.
How can disturbances be viewed as opportunities for growth?
Disturbances in life can be viewed as opportunities for growth by recognizing them as messages for self-improvement, as explained by Michael Singer. By dealing with external events without disturbance and allowing inner issues to naturally resolve, we can remove inner thorns that hinder our spiritual journey. Singer highlights the importance of relaxing and embracing personal growth for spiritual strength, emphasizing the need to connect with God through inner peace and self-awareness. By viewing disturbances as opportunities for growth and self-reflection, we can navigate life's challenges with grace and resilience.
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Summary
00:00
Michael Singer: Finding Peace Through Inner Observation
- Michael Singer, author of "The Untethered Soul," is featured on "Super Soul Sunday" for his first television interview.
- Singer emphasizes finding inner peace by quieting the incessant voice in our heads.
- Singer faced a corporate scandal, leading to a spiritual awakening where he felt God pulling his ego out.
- Oprah discovered Singer's book through a friend and Deepak Chopra's recommendation, finding it transformative.
- Singer discusses the constant inner voice that narrates and judges everything, emphasizing it's not truly us.
- Singer's spiritual journey began in the early '70s when he realized he was the observer of his thoughts, not the thoughts themselves.
- Separating oneself from thoughts is crucial for spiritual growth, as the true self is the observer, not the thoughts.
- Singer encourages asking the big questions "Who am I?" and understanding the lucid self, akin to being awake within a dream.
- The lucid self is being conscious in life, observing the mind and world unfolding without being fully immersed in it.
- By being the observer of thoughts and experiences, one can transcend the mind and have a deeper relationship with life.
09:28
"Unlocking Spiritual Growth Through Inner Peace"
- Opening oneself to a deeper, enriched life is crucial for spiritual growth.
- Understanding this concept is key to finding joy and inner peace.
- Michael Singer's book "The Untethered Soul" is recommended for spiritual growth.
- Real spiritual growth occurs when all parts of oneself are unified.
- Spiritual growth involves recognizing a clear decision point where energy shifts.
- When faced with a triggering event, one must choose to relax and let the reaction pass.
- Leaning away from negative thoughts and reactions is essential for spiritual growth.
- By quieting the mind, one can access a seat of stillness and clarity.
- True freedom is freedom from oneself, not freedom for oneself.
- Fear is a natural human emotion that can be either pushed away or let go.
18:48
Embracing Growth Through Removing Inner Thorns
- Losing consciousness, forgetting purpose, and feeling scared are common reactions when fear takes over.
- Fighting against life feels like giving up, but harmonizing and working with life is essential.
- Interacting with life in a participatory way is crucial, not letting fear hinder this interaction.
- Recognizing the voice inside your head and evaluating if it offers helpful advice is the first step to leading a better life.
- Contemplating death can be a powerful teacher, showing the insignificance of material possessions and equality among all.
- Death serves as a reminder of life's limited time and the need to use it meaningfully.
- Removing inner thorns, which cause disturbances, is key to enjoying life fully and embarking on a spiritual journey.
- Disturbances indicate the presence of inner thorns, and choosing not to be disturbed is crucial for growth.
- Dealing with external events without disturbance helps in removing inner thorns and leads to better handling of situations.
- Learning to tackle life's spiritual challenges involves understanding disturbances, removing inner thorns, and embracing growth.
29:01
"Embrace inner growth for spiritual strength"
- Celebrate the little things in life, like being alive.
- Take a few minutes daily to celebrate something.
- Utilize problems as a spiritual path for self-reflection.
- Relax when feeling disturbed to address inner issues.
- Road rage signifies deeper internal issues.
- View disturbances as messages for self-improvement.
- Relax and allow inner issues to naturally resolve.
- Embrace personal growth for spiritual strength.
- Connect with God through inner peace and self-awareness.
- Deal with challenges from a peaceful state for effective resolution.
38:29
"Surrendering Ego for Spiritual Liberation"
- Michael Singer shares his experience of a six-year spiritual journey during a challenging time in his life, emphasizing the importance of surrendering the ego and self-concept to achieve liberation.
- Singer explains how he approached his difficulties with a mindset of acceptance and letting go, focusing on spiritual growth and seeking liberation from his personal burdens.
- Despite facing intense challenges, Singer wrote a book during this period, highlighting the transformative power of using life's difficulties as a path to spiritual growth and connection with God.
- Singer emphasizes the need to let go of one's personal identity and psychological self to be reborn spiritually, stressing the importance of releasing attachments and embracing growth through surrender.
