Silva Ultramind Guided Meditation : Reach Alpha Level Brainwave State And Deep Relaxation
Mindvalley・12 minutes read
Create a Mindvalley account for free daily meditations with the "three to one" relaxation method focusing on different body parts, followed by mental relaxation through visualization and countdown techniques, ideally practiced in short sessions at specific times for enhanced relaxation and mental control.
Insights
- The meditation exercise outlined by Mindvalley focuses on a step-by-step process of physical and mental relaxation, starting with the "three to one" method and progressing through various body parts and visualizations to achieve deep relaxation.
- Mindvalley recommends practicing these meditations for 5 to 15 minutes in the morning, at night, or at noon, emphasizing the importance of accessing free daily meditations from renowned personal growth teachers through a Mindvalley account for a comprehensive growth experience.
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Recent questions
How can I access free daily meditations?
Create a Mindvalley account at mindvalley.com.
What is the "three to one" method in meditation?
It focuses on physical relaxation.
How can I deepen mental relaxation during meditation?
Visualize tranquil scenes like a beach or a forest.
When is the ideal time to practice meditation?
Morning, night, and noon, with 5 to 15 minutes sessions recommended.
How can I achieve a profound state of relaxation during meditation?
Relax your eyelids and count down from ten to one.
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Summary
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"Customizable Daily Meditations for Deep Relaxation"
- To access free customizable daily meditations from top personal growth teachers, create a Mindvalley account at mindvalley.com.
- The meditation exercise begins with the "three to one" method, focusing on physical relaxation.
- Concentrate on different body parts, starting with the scalp, to release tension and achieve deep relaxation.
- Progress through various body areas like the forehead, eyelids, face, throat, shoulders, chest, abdomen, thighs, knees, and toes for complete relaxation.
- Practice mental relaxation at level two by visualizing tranquil scenes like a beach or a forest.
- Deepen your mental relaxation by counting down from 25, 50, or 100 to one, enhancing control over your faculties.
- Ideal times for practice include morning, night, and noon, with 5 to 15 minutes sessions recommended.
- Enter a deeper level of mind by relaxing your eyelids and counting down from ten to one, achieving a profound state of relaxation.
- Conclude the exercise by projecting yourself to your ideal relaxation place, with the option to repeat beneficial statements for mental enhancement.
