Russell Brand REVEALS The 3 Steps To RECOVERY & OVERCOMING ADDICTION | Commune
Commune・2 minutes read
Russell Brand discusses the 12-step program for recovery, emphasizing admitting powerlessness over addiction, specific identification of problems, and committing to change through spirituality. The program aims to shift consciousness, create awareness, and transform problems into opportunities for growth and reflection, encouraging individuals to surrender to a higher power for personal development and spiritual growth.
Insights
- Russell Brand discusses his transformation through the 12-step program, emphasizing the importance of admitting powerlessness and embracing change to address addiction and achieve spiritual awakening.
- The 12-step program focuses on surrendering control, accepting help, and evolving through self-awareness and spiritual growth, leading individuals to recognize their insignificance, embrace humility, and engage in a transformative journey towards consciousness and service.
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Summary
00:00
"12 Steps: Transforming Addiction to Liberation"
- Commune is a global wellness community and online course platform aiming to inspire, heal, pass down wisdom, and bring people together.
- Russell Brand, in a free master class, discusses the first three steps to recovery based on his experience with drug and alcohol addiction.
- Brand initially viewed the 12-step program as preachy and ecumenical but found success by applying it diligently.
- The 12-step program is a versatile methodology applicable to various behaviors to free oneself from attachments.
- The program, developed from the 12 steps, is designed for spiritual awakening and liberation from addictions.
- The 12 steps aim to shift consciousness and create awareness, evolving from addressing obvious addictions like alcoholism.
- The program transforms problems into opportunities for initiation and reflection, leading to a state of consciousness.
- Step one involves admitting powerlessness over addiction and acknowledging life's unmanageability, serving as an honest entry point.
- Specificity is crucial in identifying the problem one wants to change, whether it's addiction to substances or subtler issues like negative thinking.
- Acknowledging the problem and unmanageability in a specific area allows for the possibility of change and progression through the 12 steps.
17:32
"Transformative Change: Embracing Spiritual Practices"
- Change involves prayer, meditation, and a shift in perspective through spiritual practices to serve others.
- Worksheets and materials accompany the course to aid in identifying what needs changing.
- Example: Identifying the desire to change phone use, specifically not looking at it first thing in the morning.
- Recognizing pain and fear associated with change, such as confronting anxiety without distractions.
- Addiction's reward system, where occasional positive outcomes reinforce addictive behaviors.
- Acknowledging the cost of not changing, like losing peace of mind and autonomy.
- Benefits of changing phone use include feeling relief and focusing on personal relationships.
- Committing to change is crucial before starting the 12-step program.
- Step one involves acknowledging the problem and committing to change.
- Step two involves believing in a power greater than oneself to restore sanity and hope for change.
33:32
"Steps to Change: Embrace Hope and Surrender"
- The first question on the worksheet asks if change is needed, reinforcing the principle of step one.
- Recognizing the necessity of change leads to creating conditions for change to occur.
- Accepting that change requires thinking and acting differently is challenging but essential.
- Acknowledging personal responsibility for change involves starting new behaviors and stopping old ones.
- Transitioning from dependency on certain behaviors to embracing uncertainty is daunting.
- Step two involves believing in the possibility of thinking and acting differently.
- Step two also entails accepting the existence of a higher power and a better version of oneself.
- Embracing hope and optimism is crucial in step two.
- Step three involves relinquishing control and turning life over to a higher power.
- Step three signifies a shift from relying on ineffective personal plans to accepting a new system.
50:30
"Embracing Humility and Surrender for Growth"
- Humiliation and humility are correlated, leading to experiences of despair and worthlessness.
- Humility is defined as an awareness of one's relative insignificance, not self-deprecation.
- Acknowledging when personal plans are not working is crucial for growth.
- Step three involves assessing personal relationships and work satisfaction to identify dissatisfaction.
- Accepting a new plan and benevolent authority is essential for progress in the 12-step program.
- The inventory process in steps four and five is rigorous but distinct from other personal development tools.
- The 12-step approach emphasizes pragmatism and spirituality, focusing on understanding one's past and accepting a new plan.
- Humans operate on programmed beliefs and behaviors, requiring conscious change.
- Surrendering the self and accepting a new plan is challenging but necessary for growth.
- Step three involves admitting the need for change, accepting help, and surrendering the self for a new perspective.
01:06:31
"Embracing Surrender: Journey to Self-Realization"
- The speaker emphasizes the idea of not belonging to oneself, highlighting the concept that life is not solely one's own to control but rather a complex entity influenced by external cultural norms and personal worth.
- A call to be redeemed and teachable is made, urging individuals to acknowledge their powerlessness and unmanageable lives, leading to a surrender to a higher power and the creation of a benevolent understanding of God.
- The 12-step system is praised for its lack of authoritative control, encouraging individuals to create their own structures and culture, emphasizing the importance of self-awareness and continuous spiritual growth.
- The journey towards self-realization and service is outlined, starting with addressing obvious issues like addiction and progressing towards the understanding of the illusory nature of the self, leading to a deeper connection with consciousness and the dismantling of constructed internal problems.
