Removing Negative Self Talk | Abria Joseph | TEDxYouth@NIST
TEDx Talks・2 minutes read
The speaker discusses their journey with the instrument Hang, emphasizing the importance of controlling thoughts and reactions to pursue passions and dreams without being swayed by doubts or negative opinions. They encourage the audience to reflect on moments of self-doubt and fear and shift negative thoughts into positive ones through questioning their truth and impact.
Insights
- The Hang, a handcrafted instrument from Switzerland, captivated the speaker's interest while residing in the Netherlands, leading to a profound personal connection with its unique sound.
- Through personal anecdotes, the speaker underscores the transformative power of challenging and reshaping negative thoughts, advocating for introspection and control over one's mental narratives to pursue aspirations and overcome self-doubt.
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Recent questions
What is the Hang instrument?
A handcrafted instrument made in Switzerland in 2000.
How did the speaker discover the Hang instrument?
The speaker was drawn to its sound while living in the Netherlands.
What advice does the speaker give about controlling thoughts?
Acknowledge and control thoughts and reactions.
How did the speaker use the Hang instrument in a yoga class?
Used it without much practice, facing self-doubt.
What lifestyle did the speaker create focused on?
Travel, learning, teaching, and living dreams.
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Summary
00:00
Embracing Dreams: Overcoming Doubts Through Music
- The instrument being discussed was created in Switzerland in 2000 and is called the Hang, made by hand and played by hand.
- The speaker shares a personal experience of being drawn to the sound of the instrument while living in the Netherlands.
- The speaker emphasizes the importance of acknowledging and controlling one's thoughts and reactions.
- The speaker bought the instrument without much practice and immediately used it in a yoga class, facing self-doubt and negative thoughts.
- The audience is encouraged to reflect on moments when they held back due to fear of judgment or failure.
- The speaker discusses the power of shifting negative thoughts into positive ones by questioning their truth, necessity, and impact on silence.
- The speaker shares their journey of creating a lifestyle focused on travel, learning, teaching, and living dreams.
- The importance of not letting others' doubts or negative opinions affect one's own beliefs and goals is highlighted.
- The speaker stresses the need to question and control the thoughts and stories in one's mind to pursue passions and dreams.
- The audience is invited to experience the instrument in a meditative session, focusing on senses and thoughts, inspired by the teachings of Sai Baba.
