Optimism Can Be Learned: Psychologist Shares Tips On How To Do It
TODAY・5 minutes read
Optimism is crucial for overall well-being, as it involves resilience, curiosity, and a positive outlook on setbacks. Research shows that optimistic individuals enjoy better emotional and physical health, make healthier decisions, and live longer, emphasizing the importance of cultivating optimism through learned skills and practices.
Insights
- Optimism involves resilience and curiosity, seeing challenges as temporary and surmountable, not just being positive.
- Research indicates that optimistic individuals enjoy better emotional and physical health, make healthier choices, have longer lifespans, and experience more positive emotions.
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Recent questions
How can optimism benefit health?
Optimism improves emotional and physical health, leading to better decision-making, longer life, and positive moods.
Is optimism a genetic trait?
Optimism is not solely genetic; up to 25% is genetic, while the rest can be learned and developed through exercises and practices.
What are some ways to cultivate optimism?
Optimism can be cultivated through exercises like using science-based prompts, focusing on accomplishments, and practicing gratitude.
What is the "Things Are Looking Up" deck of cards?
The "Things Are Looking Up" deck offers prompts to increase optimism, resiliency, and joy by focusing on achievements and gratitude.
How can one foster self-mastery and empowerment?
Instead of a to-do list, try making a "ta-da" list at the end of the day to appreciate accomplishments, fostering a sense of self-mastery and empowerment.
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Summary
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"Optimism: Key to Health and Happiness"
- Optimism is not just about positivity; it involves resiliency and curiosity, seeing setbacks as temporary and overcomeable.
- Research shows that optimistic people have better emotional and physical health, make healthier decisions, live longer, and have more positive moods.
- Optimism is a learned skill, with only up to 25% being genetic; it can be developed like a muscle through exercises and practices.
- "Things Are Looking Up" deck of cards offers science-based prompts to increase optimism, resiliency, and joy, focusing on accomplishments and gratitude.
- Instead of making a to-do list, try making a "ta-da" list at the end of the day to acknowledge and appreciate what you have accomplished, fostering a sense of self-mastery and empowerment.
