New Blood Sugar Level Guidelines - شوگر لیول کے مطلق تہلکا خیز انتکشاف | Lecture 38

Healthy Keto with Dr. Khalid Jamil・2 minutes read

The American College of Education has a significant global presence, with updated sugar value guidelines recommended by Vanshi in 2018, emphasizing the importance of insulin levels in managing diabetes and suggesting lifestyle changes, fasting, and dietary modifications for effective blood sugar control. Recommendations focus on maintaining low insulin levels through dietary choices, including adopting a diet similar to ancestors and consulting with an endocrinologist for personalized advice.

Insights

  • Maintaining average blood sugar levels is crucial, calculated by combining fasting and bedtime sugar levels and dividing by two, emphasizing the importance of individualized approaches to health and nutrition.
  • Recommendations stress reducing insulin levels through dietary choices, like adopting a diet similar to ancestors with natural foods, fasting, and consulting an endocrinologist for personalized advice to combat heart diseases and manage sugar levels effectively.

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Recent questions

  • How many countries does the American College of Education have branches in?

    The American College of Education has branches in 145 countries worldwide, showcasing its global reach and impact in the field of education.

  • What is the recommended sugar level two hours after eating to indicate diabetes?

    According to updated guidelines from the American traffic issued in 2010, a sugar level above 140 two hours after eating is an indicator of diabetes, emphasizing the importance of monitoring blood sugar levels for early detection and management of the condition.

  • What lifestyle change was suggested to prevent obesity resistance?

    A weight loss of 10 kg was recommended to prevent obesity resistance, highlighting the significance of maintaining a healthy weight through lifestyle modifications and dietary adjustments to improve overall health and well-being.

  • What is the key factor in managing blood sugar levels effectively?

    Lifestyle changes, fasting, and dietary modifications are key factors in managing blood sugar levels effectively, emphasizing the importance of personalized approaches to health and nutrition to achieve optimal outcomes in diabetes management.

  • What dietary recommendations were made to regulate blood sugar levels?

    Recommendations include adopting a diet similar to ancestors, focusing on natural foods like milk, ghee, vegetables, and local eggs, while avoiding frequent eating and incorporating fasting to regulate sugar levels. The emphasis is on maintaining low insulin levels through dietary choices and seeking personalized advice from an endocrinologist for optimal health outcomes.

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Summary

00:00

"Managing Blood Sugar Levels: Guidelines and Recommendations"

  • The American College of Education is a significant foundation with branches in 145 countries, boasting a large membership of doctors and 100,000 employees.
  • In 2018, a new recommendation was made regarding sugar values by Vanshi, following previous guidelines set by the National Diabetes Group in America.
  • American traffic issued updated guidelines in 2010, stating that a sugar level above 140 two hours after eating indicates diabetes, with fasting levels needing to be below and HbA1c under 6.
  • A study in 1999 focused on insulin resistance, emphasizing the importance of insulin levels in type-1 and type-2 diabetes.
  • A group in 1998 recommended maintaining blood sugar levels at 150 cm randomly, with metformin showing a 22% increase in control.
  • Weight loss of 10 kg was suggested to prevent obesity resistance, with lifestyle changes being crucial for patients above 50 years of age.
  • The American standard diet, particularly the use of vegetable oil, was highlighted as a significant factor in various health issues, including heart disease and cancer.
  • The importance of maintaining an average blood sugar level was emphasized, calculated by combining fasting and bedtime sugar levels and dividing by two.
  • Specific blood pressure guidelines were provided, with a systolic level of 150 and diastolic level of 250 indicating no need for medication.
  • Lifestyle changes, fasting, and dietary modifications were recommended to manage blood sugar levels effectively, with a focus on individualized approaches to health and nutrition.

15:49

"Reducing Insulin Levels for Heart Disease Prevention"

  • The solution presented is to reduce insulin levels, supported by numerous studies linking it to heart disease prevention. Patients with obesity are highlighted, along with the importance of maintaining low insulin levels to combat heart diseases and the potential risks associated with excessive medication for sugar patients.
  • Recommendations include adopting a diet similar to ancestors, focusing on natural foods like milk, ghee, vegetables, and local eggs, while avoiding frequent eating and incorporating fasting to regulate sugar levels. The emphasis is on maintaining low insulin levels through dietary choices and consulting an endocrinologist for personalized advice.
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