Mystery of World's Oldest Human | The Secret of Living 120+ years | Dhruv Rathee
Dhruv Rathee・2 minutes read
Jeanne Louise Calment lived an extraordinary life, witnessing major historical events from the Eiffel Tower's construction to the moon landing, before becoming the oldest living human at 122. Research in Blue Zones highlights the importance of lifestyle habits like a plant-based diet, moderate alcohol consumption, community engagement, and strong social connections in promoting longevity and overall well-being.
Insights
- Jeanne Louise Calment lived through significant historical events, from witnessing the Eiffel Tower's construction to experiencing World Wars I and II, India's independence, and the moon landing, showcasing a unique perspective on the changing world over her 122 years of life.
- Lifestyle habits, such as 'Move Naturally,' 'Purpose,' 'Downshift,' '80% Rule,' and 'Plant Slant' diets prevalent in Blue Zones, play a crucial role in longevity, with research indicating that environment and lifestyle choices significantly impact lifespan, highlighting the importance of healthy habits in promoting a longer and healthier life.
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What are Blue Zones?
Regions where people live longer due to lifestyle habits.
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Summary
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Longevity Secrets: Blue Zones Lifestyle Habits Explained
- Jeanne Louise Calment was born in 1875 in Arles, France, a time devoid of cars and airplanes, where people used horse-drawn carriages and candles for lighting.
- In 1889, at 14, Louise witnessed the Eiffel Tower's construction, and in 1896, at 21, she married while Gandhi was in South Africa, only 6 years her senior.
- World War I in 1914 brought tragedy to Louise's life as her daughter passed away at 59, amidst Hitler's rise in Germany.
- Louise lost her husband during World War II in 1942, and in 1947, at 72, she saw India gain independence under Nehru's leadership.
- Celebrating her 94th birthday in 1969, Louise witnessed the moon landing, and in 1985, at 110, she saw Rajiv Gandhi's election victory in India.
- In 1988, Louise gained global attention as the oldest living human, passing away in 1997 at 122, amidst the computer and internet era's dawn.
- The Danish twin study revealed that lifestyle and environment influence 80% of longevity, with genetics accounting for 20%.
- Dan Buettner's research identified Blue Zones like Sardinia, Okinawa, Loma Linda, Icaria, and Nicoya Peninsula, where people live longer due to lifestyle habits.
- The Power 9 lifestyle habits common in Blue Zones include 'Move Naturally,' 'Purpose,' 'Downshift,' '80% Rule,' and 'Plant Slant' diets.
- 'Move Naturally' emphasizes natural movements like walking, while 'Purpose' and 'Downshift' focus on finding life meaning and reducing stress through rituals. '80% Rule' advocates eating until 80% full, and 'Plant Slant' promotes plant-based diets prevalent in Blue Zones.
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"Blue Zones Lifestyle: Longevity Secrets Revealed"
- A plant-based diet has been found to reduce the risk of various diseases such as diabetes, dementia, high blood pressure, obesity, and different types of cancer, with 95% of centenarians in blue zones following this diet.
- Moderate alcohol consumption, particularly red wine, was common in blue zones except for the California blue zone, but recent studies suggest that even small amounts of alcohol can be harmful, with the antioxidants in red wine also found in grape juice and grapes.
- Being part of a faith-based community or engaging in community service can provide a sense of belonging, with research showing that attending faith-based services frequently can increase life expectancy by 4-14 years.
- Centenarians in blue zones prioritize family, living near or with aging relatives, staying committed to one life partner, and investing time in their children, while also maintaining close social circles that support healthy behaviors, which can positively impact longevity.
