My Evidence-based Skincare Routine
Ali Abdaal・2 minutes read
Moisturize with CeraVe, use SPF 30 sunscreen daily, add a retinoid for anti-aging, and cleanse with CeraVe for optimal skincare routine.
Insights
- Consistently moisturizing with CeraVe helps rehydrate the skin and preserve its protective barrier.
- Regular use of sunscreen, particularly one like altruist SPF 50, is crucial for shielding the skin from damage and premature aging.
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Recent questions
How often should I moisturize my skin?
Twice a day
What SPF should I look for in sunscreen?
Minimum of SPF 30
How can I improve my skin's appearance?
Incorporate a retinoid into your routine
What is the importance of using a cleanser in skincare?
Remove oils and prevent spots
How can I protect my skin from damage?
Apply sunscreen daily
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Summary
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"Essential Skincare Routine for Healthy Skin"
- Moisturize twice a day using CeraVe moisturizer to rehydrate the skin and maintain the Skin Barrier.
- Apply sunscreen daily, with a minimum of SPF 30, to protect against skin damage and premature aging, using altruist sunscreen with SPF 50.
- Incorporate a retinoid into the routine for anti-aging benefits, acne prevention, and overall skin improvement, such as the one from dermatica.
- Use a cleanser, like CeraVe, to remove oils and prevent spots, ensuring a comprehensive skincare routine.
