Mindfulness for Beginners
Doug's Dharma・2 minutes read
Mindfulness involves being present and aware, focusing on the current moment to reduce the influence of automatic thoughts and impulses through practice. Practicing mindfulness helps to reveal annoyances, the mind's tendency to wander, and reactions to changes, allowing individuals to spend more time in the present where they truly live and act.
Insights
- Mindfulness emphasizes being fully aware of the present moment and reducing distractions by focusing on the now rather than dwelling on the past or future.
- Through mindfulness practice, individuals can observe automatic thoughts, desires, and reactions, aiming to gain control over impulses and reduce their influence through calming techniques like focusing on the breath.
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Recent questions
What is mindfulness?
Mindfulness is the practice of being fully aware and present in the current moment, rather than being distracted by thoughts of the past or future. It involves focusing on the present moment to better understand our surroundings and our own thoughts and reactions.
How does mindfulness help?
Mindfulness helps by allowing us to spend more time in the present moment, where we can truly live and act. By being aware of our surroundings and thoughts, we can better understand our reactions and impulses, ultimately leading to a calmer and clearer mind.
What does mindfulness reveal?
Mindfulness practice reveals the tendency of our minds to wander, as well as our desire to prolong enjoyable experiences. It also highlights the automatic thoughts and impulses that are beyond our control, showing us the need to reduce their influence through mindfulness practice.
How do you start practicing mindfulness?
The practice of mindfulness starts with calming the mind in any physical position. By focusing on something cyclical like the breath, we can introduce calm and clarity in the mind, allowing us to be more present and aware in our daily lives.
What is the goal of mindfulness?
The goal of mindfulness is to reduce the influence of automatic thoughts and impulses that can lead to distraction and inattentiveness. By practicing mindfulness and focusing on the present moment, we can cultivate a sense of awareness and clarity that helps us navigate our thoughts and reactions more effectively.
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TEDx Talks
The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare
TEDx Talks
Don’t try to be mindful | Daron Larson | TEDxColumbus
Summary
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"Living in the present through mindfulness"
- Mindfulness is about being aware and present, opposed to being distracted or inattentive.
- It involves focusing on the present moment rather than dwelling on the past or future.
- Practicing mindfulness helps in spending more time in the present where we truly live and act.
- Mindfulness practice reveals annoyances in surroundings and the mind's tendency to wander.
- It also highlights the desire to prolong enjoyable experiences and the mind's reactions to changes.
- The practice shows that automatic thoughts and impulses are beyond our control.
- Mindfulness aims to reduce the influence of these thoughts and impulses through practice.
- The practice of mindfulness starts with calming the mind in any physical position.
- It involves focusing on something cyclical like the breath to introduce calm and clarity in the mind.
