Mindful Breathing: Progressive Muscle Relaxation
American Lung Association・3 minutes read
Candice Alexander from the American Lung Association offers a guide on using progressive muscle relaxation to manage stress, helping individuals relax and breathe deeply by tightening and releasing muscles sequentially. The practice leads participants through a process that ends with a calm and rejuvenated state, with more details available on Lung.org or through the Lung HelpLine.
Insights
- Progressive muscle relaxation is a technique involving deliberate muscle tightening and releasing to induce relaxation, promoting deep breathing and calmness.
- Participants can achieve relaxation through progressive muscle relaxation by following guided steps starting from the lower body, moving to the upper body, and finally relaxing the entire body, ultimately leading to a sense of calm and rejuvenation.
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Recent questions
How can I stay calm during stress?
Candice Alexander suggests using progressive muscle relaxation, starting from the lower body and moving upwards, to promote relaxation and deep breathing.
What tools are recommended for relaxation?
Participants need a chair with back support and flat feet, or can sit cross-legged or lie down with head and knees supported for progressive muscle relaxation.
What is the process of progressive muscle relaxation?
The practice involves deliberate muscle tightening and releasing, starting from the lower body, moving to the upper body, and then the entire body, promoting relaxation and deep breathing.
How can I end a relaxation session?
Participants are guided to gradually return to awareness, ending the session with a sense of calm and rejuvenation.
Where can I find more information on relaxation techniques?
Visit Lung.org or call the Lung HelpLine for more information on relaxation techniques and tools for staying calm during stress.
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Summary
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"Staying Calm: Progressive Muscle Relaxation Tips"
- Candice Alexander, director of health promotions with the American Lung Association, shares tools for staying calm during stress, focusing on progressive muscle relaxation. Participants need a chair with back support and flat feet, or can sit cross-legged or lie down with head and knees supported.
- The practice involves deliberate muscle tightening and releasing starting from the lower body, moving to the upper body, and then the entire body, promoting relaxation and deep breathing. Participants are guided to gradually return to awareness, ending the session with a sense of calm and rejuvenation. Visit Lung.org or call the Lung HelpLine for more information.
