Meditation and Going Beyond Mindfulness - A Secular Perspective
Yongey Mingyur Rinpoche・2 minutes read
A speaker shares their journey with meditation, initially struggling with panic attacks and finding peace by befriending panic during practice to improve awareness and focus. Various meditation techniques and exercises are introduced to enhance awareness, creativity, and emotional regulation, emphasizing the importance of staying present with one's experiences for growth and understanding.
Insights
- Embracing panic rather than resisting it during meditation can lead to a positive relationship with panic and enhance the meditation experience.
- The essence of meditation lies in cultivating awareness, focusing on being present with physical sensations and mental thoughts while avoiding conceptual labels and abstracting experiences, ultimately aiming for a state of naturalized awareness.
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Recent questions
What is the essence of meditation?
Awareness
How can meditation help with overwhelming emotions?
Techniques include watching, stepping back, and taking a break
What are the benefits of practicing detachment in meditation?
Observing sensations related to attachment without judgment
How can meditation enhance creativity?
Awareness of inner talents
What is the key to recognizing awareness in meditation?
Without judgment
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