Meal Prep For The Week In Under An Hour | Sweet and Sour Chicken
Chef Jack Ovens・9 minutes read
Combine washed basmati rice and water, then simmer for 14 minutes, followed by preparing sweet and sour chicken with a homemade sauce and storing for future consumption.
Insights
- The recipe provides detailed instructions on preparing sweet and sour chicken with rice, emphasizing precise measurements and cooking times for optimal results.
- It includes tips on storage, suggesting vacuum-sealed containers for prolonged freshness, allowing the dish to be enjoyed for up to four days in the fridge or four months in the freezer.
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Recent questions
How do you prepare sweet and sour chicken?
Combine bell peppers, onion, garlic, ginger, chicken, and sauce.
How long can you store sweet and sour chicken?
Up to four days in the fridge or four months in the freezer.
What are the ingredients for sweet and sour sauce?
Soy sauce, pineapple juice, honey, Worcestershire sauce, vinegar, tomato sauce, corn flour.
How do you cook basmati rice?
Combine rice, water, salt, boil, then simmer.
What is the cooking process for sweet and sour chicken?
Sauté onions, bell peppers, sear chicken, add sauce, boil.
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Summary
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"Sweet and Sour Chicken with Rice Recipe"
- To prepare the rice, combine 300 grams of washed basmati rice with 600 milliliters of cold water and sea salt flakes, boil, then simmer for 14 minutes.
- For the sweet and sour chicken, slice three bell peppers, one onion, mince four cloves of garlic and 15 grams of ginger, and dice 1.4 kilos of chicken breast.
- Create the sweet and sour sauce by mixing soy sauce, pineapple juice, honey, Worcestershire sauce, vinegar, tomato sauce, and corn flour.
- Sauté onions and bell peppers, then sear the chicken in a pan with oil, adding garlic and ginger paste, followed by the veggies and sauce.
- Boil the mixture for two minutes until thickened, optionally adding sesame seeds, then serve with rice, portioning for five servings.
- Store the dish for up to four days in the fridge or four months in the freezer, using vacuum-sealed containers for extended freshness.
