Living Well with Pain - with Yongey Mingyur Rinpoche
Tergar Meditation Community・2 minutes read
Practice meditation techniques to work with panic, focusing on breath and body sensations to reduce intensity over time, and cultivate compassion towards oneself to counter negative emotions and thoughts. Establish a meditation habit with shorter daily sessions, utilizing moments of transition for personal growth and transformation by transforming pain into a supportive tool for happiness and growth.
Insights
- Practicing meditation techniques can help manage panic by focusing on body sensations and specific symptoms, gradually reducing their intensity and making them familiar and supportive.
- Embracing pain and discomfort through meditation can transform them into tools for growth and happiness, fostering self-awareness, love, and wisdom while altering perspectives on suffering.
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Recent questions
How can meditation help with managing panic?
Meditation can assist in managing panic by starting with techniques like focusing on breath or sounds for a few days. Progress to being mindful of body sensations, especially during panic episodes. Focus on specific sensations like breathlessness or heart palpitations, soothing them through gentle massage or awareness. Over time, these sensations can become familiar and supportive, reducing panic intensity.
What is the importance of cultivating compassion in meditation?
Cultivating compassion in meditation is crucial as it helps in understanding that negative actions stem from uncontrolled emotions like anger or hatred, rather than the person themselves. This understanding fosters empathy and kindness towards oneself and others, promoting emotional well-being and positive relationships.
How can one make meditation a habit?
To make meditation a habit, start with shorter sessions like 5 minutes daily for 30 days, gradually increasing the duration over 3 months. Consistency is key in forming a habit, and starting with manageable durations helps in solidifying the practice and reaping the benefits of meditation.
How can pain be transformed into a supportive tool through meditation?
Pain, whether physical or mental, can be transformed into a supportive tool for growth and happiness through meditation techniques. By observing all sensations without controlling or suppressing them, focusing on unpleasant sensations, and being present with the pain, one can alter perspectives on discomfort and suffering. Pain can become an object of meditation, fostering love, compassion, and personal growth.
What are some tips for meditating with pain?
When meditating with pain, it is essential to keep the spine straight, close the eyes, and scan the body from head to feet. Observe all sensations without trying to control or suppress them, focusing on the unpleasant sensations and being fully present with the pain. Start with small pains before gradually increasing intensity, allowing the pain to become an object of meditation and a support for practice.
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