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LILI REINHART ON: YOU ARE STRONG - Anyone Who Feels Stressed & Anxious, WATCH THIS! | Jay Shetty

Jay Shetty Podcast・74 minutes read

Lily Reinhart's journey with anxiety and panic attacks influenced her professional and personal life, highlighting her success as an actress, producer, and advocate for mental health. Despite facing challenges, Lily persevered, emphasizing the importance of self-belief and pursuing dreams amidst mental health struggles.

Insights

  • Lily Reinhart's journey with anxiety and panic attacks shaped her career path, highlighting the importance of perseverance despite mental health challenges.
  • Therapy played a crucial role in providing a safe space for the individual to cope with anxiety and express emotions, challenging societal norms around emotional expression, especially for men.
  • Embracing self-discovery involves detaching from external validations, exploring spiritual practices, and transitioning from old identities to new ones through conscious effort and discipline.

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Recent questions

  • How did Lily Reinhart start her career?

    Lily Reinhart began her career by working various jobs, facing challenges with anxiety and panic attacks. Despite these struggles, she persevered and eventually found stability working at Pier One Imports, handling stock and the cash register. Her ambition to pursue acting in LA fueled her determination to overcome mental health obstacles and continue pursuing her dreams.

  • What projects has Lily Reinhart worked on?

    Lily Reinhart has worked on notable projects like "Look Both Ways" on Netflix and "Chemical Hearts." She gained recognition for her role as Betty Cooper in the TV series "Riverdale," winning multiple awards. Additionally, she is an executive producer and author, showcasing her talent and versatility in the entertainment industry.

  • How does Lily Reinhart use her platform?

    Lily Reinhart uses her platform to raise awareness on mental health and body image issues. As an activist, she candidly shares her struggles with junk food addiction and advocates for destigmatizing these topics. Through her openness and advocacy, she aims to create a positive impact and support others facing similar challenges.

  • What challenges did Lily Reinhart face in her career?

    Lily Reinhart faced challenges with anxiety and panic attacks in previous jobs, feeling trapped in roles she didn't want. Despite these struggles, she found stability working at Pier One Imports and eventually pursued acting in LA. Her journey highlights the importance of perseverance and self-belief in overcoming obstacles.

  • How does Lily Reinhart cope with anxiety?

    Lily Reinhart copes with anxiety by reaching out to her mother for support during challenging moments. She also found comfort in working at Pier One Imports, where she felt supported by older women. Through therapy and pursuing her passion for acting, Lily navigates her anxiety and continues to grow both personally and professionally.

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Summary

00:00

Lily Reinhart: Actress Overcomes Anxiety for Success

  • Lily Reinhart has had a challenging journey with anxiety and panic attacks, impacting her ability to hold down various jobs.
  • Lily is a successful actress, executive producer, and author, with notable projects like "Look Both Ways" on Netflix and "Chemical Hearts."
  • She gained recognition for her role as Betty Cooper in the TV series "Riverdale," winning multiple awards.
  • Lily is also an activist for mental health and body image, using her platform to raise awareness on these crucial issues.
  • Lily candidly shares her struggles with junk food addiction, particularly to fast food like Taco Bell and sweets like ice cream and candy.
  • Despite facing panic attacks in previous jobs like as a hostess and at a bakery, Lily found stability working at Pier One Imports, where she handled stock and the cash register.
  • Lily's anxiety stemmed from feeling trapped in jobs she didn't want, but she persevered due to her ambition to pursue acting in LA.
  • Lily's panic attacks were isolating experiences, but she found comfort in reaching out to her mother for support during those challenging moments.
  • Lily's journey highlights the internal struggle of feeling inadequate and comparing herself to others, especially her hard-working sister.
  • Lily's unwavering passion for acting fueled her courage to continue pursuing her dreams despite facing significant mental health challenges.

14:10

Overcoming anxiety and pursuing dreams through perseverance.

  • The individual struggled with social anxiety, leading to panic attacks at work, but found comfort working at Pier One with older women.
  • The decision to focus on work and not personal relationships was crucial for the individual's mental well-being.
  • The individual's determination to pursue acting as a career without a backup plan led to moving to LA at 18.
  • Severe anxiety forced the individual to return home from LA after a failed job attempt, saving up money while working at Pier One.
  • The individual's journey highlights the importance of perseverance and self-belief in pursuing dreams.
  • The individual's childhood was marked by early struggles with anxiety, leading to therapy at a young age.
  • Therapy provided a safe space for the individual to express emotions and cope with anxiety.
  • The stigma around crying and expressing emotions, especially for men, was discussed as a harmful societal norm.
  • A spiritual awakening led the individual to prioritize sitting with and experiencing emotions as a crucial part of healing.
  • Viewing intense emotions as a gift to experience the full spectrum of human feelings was a transformative perspective shift for the individual.

29:47

Navigating Loss, Identity, and Self-Discovery

  • Experiencing diverse emotions signifies valuable experiences: loss indicates past love, pain signifies joy, and grief reflects meaningful connections.
  • Losing a mentor to brain cancer revealed memory loss and identity challenges, yet gratitude remained a constant expression.
  • Reflecting on the profound impact of relationships coming and going, highlighting the significance of acknowledging loss and grief.
  • Society often values longevity in relationships and careers, overlooking the natural ebb and flow of connections akin to seasonal changes.
  • Exploring the struggle to define personal identity beyond external factors like work and relationships, seeking peace and acceptance within oneself.
  • Embracing the journey of self-discovery and solitude, recognizing the need to detach from external validations and opinions.
  • Finding solace in meditative practices like walking a labyrinth, fostering a deeper connection with oneself without losing sight of authenticity.
  • Acknowledging the challenge of resisting the temptation to define oneself solely through spiritual or healing pursuits, striving for a balanced self-concept.
  • Embracing the process of self-exploration without rushing to find immediate answers, valuing self-awareness and acceptance of the journey.
  • Recognizing the complexity of defining oneself outside of societal roles and relationships, emphasizing the importance of allowing oneself to truly be authentic.

45:58

"Journey of self-discovery through role transformation"

  • The process of self-discovery involves distinguishing between different roles one plays, such as being an actress, a friend, or a family member, and understanding one's true self beyond these roles.
  • Leaving behind identities, like that of being a monk, can lead to a search for one's core identity, separate from external labels.
  • Letting go of false identities involves a sense of role destruction and a willingness to release the safety they provide.
  • Rather than seeking to find oneself, the focus should be on creating and being who one wants to be, based on personal values and principles.
  • Identifying current values and their origins, then deciding if they align with one's desired identity, is crucial in shaping a new sense of self.
  • Changing patterns, like negative thinking or unhealthy eating habits, requires conscious effort, reflection, and active decision-making.
  • Transitioning from old identities to new ones involves discipline, pain, and hard work but leads to personal growth and transformation.
  • Embracing the power of choice in selecting values, principles, and habits is essential in the journey of self-creation.
  • Exploring spirituality and healing practices, like Reiki, sound healing, and meditation, can aid in the process of self-discovery and personal growth.
  • Visiting ancient temples and engaging in practices like meditation and chanting can provide a deep sense of healing and connection to spiritual history, offering profound experiences of self-discovery.

01:01:15

Exploring Healing and Spirituality Amidst Challenges

  • The individual was introduced to Reiki by a practitioner from Riverdale, sparking a deep interest in exploring healing practices.
  • The lockdown period provided an opportunity to delve into wellness, leading to a search for personalized healing experiences.
  • A sound healer in Mount Shasta was discovered, offering sound healing, past life readings, and cord cutting ceremonies.
  • The individual's fascination with the afterlife and intuitive abilities led to exploring spiritual content on TikTok.
  • A mentorship with a psychic for three months focused on healing ancestral trauma and developing psychic abilities.
  • Learning to communicate with the deceased was a part of the mentorship, though successful attempts were limited.
  • The individual emphasized the importance of pursuing personal interests despite societal judgment and expectations.
  • The concept of living multiple lives within one existence resonated with the individual, highlighting the idea of exploring various paths.
  • The individual's career in acting, involving long hours and intense schedules, posed challenges with chronic fatigue and dietary changes.
  • The current purpose in life for the individual is centered on finding true happiness and peace within themselves, embracing a continuous spiritual journey of growth and exploration.

01:16:34

Embrace past, seek happiness, value conversation.

  • It is advised not to focus on forgetting the past but rather acknowledge it, which can lead to liberation and personal growth.
  • The best advice received was from the speaker's father, emphasizing finding a job that brings happiness for a fulfilling career.
  • Misunderstandings about the speaker often stem from their outspokenness, which is sometimes mistaken for ignorance or attention-seeking, when in reality, it's a desire for meaningful conversation.
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