l4l5,l5 s1 disc bulging में foot drop की यह 5 exercises नहीं की तो..|| foot drop exercises part-2
Physio Dr Sandeep Bhardwaj・11 minutes read
The video details exercises to address foot drop, emphasizing the need for consistency and caution to prevent falling and achieve optimal results in 15 days. Weight-bearing positions, progression in difficulty, and careful execution are key aspects highlighted to strengthen muscles and nerves effectively.
Insights
- Consistent daily practice of basic exercises, including weight-bearing positions like standing on one leg, is key to improving foot drop within a short timeframe.
- Emphasizing careful execution and progression in exercises, such as using unstable surfaces or moving near a wall for safety, is crucial to prevent falls and maximize the effectiveness of the workout routine.
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Recent questions
How often should foot drop exercises be done?
Three times a day at home.
What is a crucial weight-bearing position for foot drop exercises?
Standing on one leg.
What is the Distributed Sitting Circle Exercise for foot drop?
Moving feet clockwise with heel contact.
How can foot drop exercises be progressed?
Maintaining a single-leg position on an unstable surface.
Why is careful execution of foot drop exercises important?
Due to the risk of falling.
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Summary
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"Foot Drop Exercises for Strength and Balance"
- The video focuses on exercises to address foot drop, emphasizing the importance of watching a previous video for context.
- Basic exercises are recommended to be done three times a day at home for noticeable results within 15 days.
- Weight-bearing positions are crucial for the exercises, particularly standing on one leg to strengthen weakened muscles.
- Progression in exercises includes maintaining a single-leg position on an unstable surface using a pillow for support.
- The Distributed Sitting Circle Exercise involves moving feet clockwise while maintaining heel contact with the ground.
- Another exercise involves bending forward with one leg forward to activate weakened muscles and nerves.
- Careful execution is stressed due to the risk of falling, with exercises like moving backward near a wall to improve leg movement.
- The importance of following exercise instructions accurately and balancing rest with activity for optimal results is highlighted.
