Как вырастить новые нейроны и как мозг сам себя лечит / #ТЕДсаммари
Мозгоправ・6 minutes read
Adults can grow new neurons through neurogenesis, aiding in brain repair, with stem cell-like cells in the brain offering potential for tissue repair, especially in conditions like Parkinson's disease. The daily production of 700 new neurons in the hippocampus impacts learning, memory, and depression treatment, with practical tips like calorie restriction and consuming specific nutrients enhancing neurogenesis.
Insights
- Adults can grow new neurons through neurogenesis, aiding in brain repair; stem cell-like cells in the adult brain offer a potential source for brain repair, showing promise for future treatments like those for Parkinson's disease.
- Neurogenesis, with 700 new neurons produced daily in the hippocampus, significantly impacts learning, memory, and depression treatment; practical tips like calorie restriction, flavonoid consumption, and food texture influence neuron production, providing avenues to enhance brain health.
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Recent questions
How can adults grow new neurons?
By activating neurogenesis through various methods.
What are stem cell-like cells in the adult brain?
Cells capable of turning into various tissues and organs.
How do experiments on monkeys relate to brain repair?
Implanting cells led to significant recovery in manual dexterity.
What is the impact of neurogenesis on the hippocampus?
It affects learning, memory, and depression treatment.
How can one enhance neurogenesis?
Through lifestyle choices and dietary habits.
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Summary
00:00
"Adult Neurogenesis: Brain Repair and Tips"
- Neurosurgeon Jass'lynn Blaj and colleagues discovered that adults can grow new neurons through neurogenesis, which aids in brain repair and offers tips to activate this process.
- Stem cell-like cells, different from traditional stem cells, were found in the adult brain, capable of turning into various tissues and organs, suggesting a potential source for brain repair.
- Experiments on monkeys showed that implanting these cells into damaged brain areas led to significant recovery in manual dexterity, hinting at future applications in neuropathology like Parkinson's disease treatment.
- Neuroscientist Sandrine Thure highlighted the importance of neurogenesis, with 700 new neurons produced daily in the hippocampus, impacting learning, memory, and even depression treatment.
- Practical tips to enhance neurogenesis include calorie restriction, short-term fasting, consuming flavonoids, omega-3 fatty acids, and resveratrol, while avoiding excessive alcohol and saturated fats; the texture of food also influences neuron production.
