Is Social Media Hurting Your Mental Health? | Bailey Parnell | TEDxRyersonU

TEDx Talks・2 minutes read

Social media can have negative impacts on mental health due to stressors like the Highlight Reel, F.O.M.O., and Online Harassment, but strategies like auditing consumption and creating a better online experience can promote positive mental well-being. It is important to be mindful of how social media use affects self-worth and identity, aiming for a balance that promotes inspiration, laughter, and enjoyment.

Insights

  • The stressors of social media, such as the Highlight Reel, Social Currency, F.O.M.O., and Online Harassment, significantly impact mental health by increasing anxiety, depression, and stress levels.
  • Practicing "safe social" involves recognizing the negative effects of social media, auditing consumption, curating a positive online experience, and modeling healthy behavior to mitigate the harmful consequences of excessive use.

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Recent questions

  • How does social media affect mental health?

    Social media can have a significant impact on mental health, leading to increased levels of anxiety, depression, and stress. The constant comparison to others, seeking validation through likes and shares, and exposure to online harassment can all contribute to negative feelings and self-worth issues. The fear of missing out (F.O.M.O.) is a common social anxiety stemming from the fear of being left out, further exacerbating mental health concerns. It is essential to be mindful of the potential stressors and consequences of excessive social media use to maintain a healthy mental state.

  • What are the top stressors on social media?

    The top stressors on social media include the Highlight Reel phenomenon, where individuals only showcase the best aspects of their lives, leading to unrealistic comparisons and feelings of inadequacy. Social Currency, which revolves around the number of likes, shares, and followers, can impact self-worth and identity. F.O.M.O., or the fear of missing out, creates anxiety about not being included in social events or experiences. Online harassment is another significant stressor, with statistics showing its prevalence and negative impact on mental health. Being aware of these stressors can help individuals navigate social media more safely.

  • How can one practice "safe social" on social media?

    Practicing "safe social" on social media involves recognizing the potential issues and stressors associated with its use. It is essential to audit social media consumption, limiting exposure to negative content and unfollowing accounts that contribute to feelings of inadequacy. Creating a better online experience by following accounts that inspire, motivate, and bring joy can help improve mental well-being. Additionally, modeling positive behavior by engaging in meaningful interactions, supporting others, and promoting a healthy online environment can contribute to a more positive social media experience.

  • What is the impact of online harassment on mental health?

    Online harassment can have a severe impact on mental health, leading to increased levels of anxiety, depression, and stress. The prevalence of cyberbullying and negative comments can erode self-esteem and contribute to feelings of worthlessness. It is crucial to address online harassment promptly and seek support from trusted individuals or mental health professionals to mitigate its effects. Creating a safe online environment by reporting abusive behavior and practicing positive online interactions can help combat the negative impact of online harassment on mental well-being.

  • How does social media addiction compare to substance dependencies?

    Social media addiction shares similarities with substance dependencies, as both involve a compulsive need for a particular stimulus. The release of dopamine from likes, shares, and notifications on social media can create a reward system that reinforces addictive behaviors. Excessive social media use can lead to withdrawal symptoms, mood swings, and a preoccupation with online interactions, similar to substance abuse. Recognizing the addictive nature of social media and implementing strategies to limit usage can help individuals break free from this cycle and maintain a healthier relationship with technology.

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Summary

00:00

Social Media's Impact on Mental Health

  • Bailey Parnell discusses the impact of social media on mental health, highlighting stressors and consequences.
  • Parnell shares her personal experience of disconnecting from social media during a vacation.
  • The prevalence of anxiety, depression, and stress linked to high social media use is noted.
  • The top stressors on social media are identified: the Highlight Reel, Social Currency, F.O.M.O., and Online Harassment.
  • Social media's influence on self-worth and identity is emphasized, with examples of how likes and shares affect individuals.
  • The fear of missing out (F.O.M.O.) is described as a social anxiety stemming from the fear of being left out.
  • Online harassment is highlighted as a significant issue, with statistics showing its prevalence and impact.
  • The addictive nature of social media, similar to substance dependencies, is discussed, with dopamine release from likes contributing to this addiction.
  • The negative effects of excessive social media use on mental health, particularly in young individuals, are outlined.
  • Strategies for practicing "safe social" are provided, including recognizing the problem, auditing social media consumption, creating a better online experience, and modeling positive behavior.

14:11

"Social Media: Positive or Negative Influence?"

  • Social media can either have a negative or positive impact on individuals.
  • Spending two hours a day on social media should be filled with inspiration, laughter, motivation, and enjoyable content.
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