Ikigai The Japenese secret to a long and happy life ( English )
Audible Books・2 minutes read
Authors Hector Garcia and Francesc Miraes explore the concept of Ikigai and its role in the longevity of the Japanese, focusing on factors like lifestyle, diet, and sense of community. The pursuit of Ikigai, a reason for being at the intersection of passion, vocation, profession, and mission, is emphasized as a key to a long and fulfilling life.
Insights
- The concept of Ikigai, similar to logotherapy, is explored as a key to Japanese longevity, particularly in Okinawa.
- Okinawa's high number of centenarians is attributed to factors like a healthful diet, outdoor living, green tea, and the concept of Ikigai.
- Ikigai, defined as the reason for being, involves what one loves, is good at, the world needs, and what one can be paid for.
- The Blue Zones, including Okinawa, attribute high longevity to factors like diet, exercise, purpose in life, and social connections.
- Okinawans practice the 80% rule, stopping eating when 80% full, leading to lower calorie intake and healthier body mass indexes.
- Logotherapy, contrasting with psychoanalysis, involves finding reasons to live by discovering life's purpose consciously.
- Flow state, crucial for happiness and living according to Ikigai, requires focusing on challenging tasks with clear objectives to avoid distractions.
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Recent questions
What is the concept of Ikigai?
The concept of Ikigai is described as the reason for being, where individuals find a sense of purpose and fulfillment by identifying the intersection of what they love, what they are good at, what the world needs, and what they can be paid for. It is believed to be a key factor contributing to the longevity and happiness of the Japanese, particularly in regions like Okinawa.
How do Okinawans practice the 80% rule?
Okinawans practice the 80% rule by stopping eating when they are 80% full, which leads to lower calorie intake and healthier body mass indexes compared to the US. This practice helps in maintaining a balanced diet and preventing overeating, contributing to their longevity and overall health.
What are the Blue Zones?
The Blue Zones are regions around the world, including Okinawa, Sardinia, Loma Linda, Nicoya Peninsula, and Icaria, known for the high longevity of their residents. Factors like diet, exercise, purpose in life, and social connections contribute to the longevity observed in these areas.
How do Japanese artisans embody the concept of Ikigai?
Japanese artisans, engineers, and chefs excel in focusing on their Ikigai by displaying dedication, hard work, and attention to detail in their work. They find purpose and fulfillment in their craft, showcasing a commitment to perfection and passion for what they do, which contributes to their overall happiness and longevity.
What is Morita therapy?
Morita therapy is a form of therapy that focuses on accepting emotions and taking purposeful actions to develop character through experience and discover life's purpose. It involves engaging in simple activities, keeping a diary, and gradually reintegrating into social life post-hospitalization, emphasizing introspective meditation and finding one's Ikigai for a fulfilling life.
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