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If You FEEL LOST In Life, Watch This To FIND YOURSELF! | Deepak Chopra & Jay Shetty

Jay Shetty Podcast・49 minutes read

Love is created through empathy and experience, with compassion and action as vital components. Deepak Chopra's journey from a childhood in New Delhi to spiritual awakening in 1970 emphasizes the significance of love in action for a peaceful and sustainable world.

Insights

  • Love is created through experience, empathy, compassion, and action, with Deepak Chopra emphasizing the essential components of love in creating a more peaceful, just, and sustainable world through love in action.
  • Deepak Chopra's journey from childhood experiences, medical training, spiritual awakening, and exploration of consciousness underscores the transformative power of self-reflection, mantra meditation, yoga, and lifestyle factors in altering genetic activity, promoting healing, and accessing true identity beyond ego and body.

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  • Who is Deepak Chopra?

    Deepak Chopra is a renowned author, speaker, and advocate for integrative medicine, known for his work in health and wellness.

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Summary

00:00

"Deepak Chopra: Love, Empathy, and Action"

  • Love is created through experience and empathy, compassion, and action are essential components of love.
  • The podcast "On Purpose" features Deepak Chopra, co-founder of the Chopra Center for Well-being and the Chopra Foundation, who has authored over 86 books on health and wellness.
  • Deepak Chopra shares his childhood experiences, being born in New Delhi at the time of India's independence from British colonialism.
  • Deepak's father, an army doctor, was away during his birth due to being a prisoner of war in Imphal, Myanmar.
  • Deepak recalls a significant memory at the age of six when his father passed away suddenly after celebrating his medical achievements.
  • Despite initially wanting to be a writer, Deepak pursued a medical career influenced by his father's wishes and reading books by physician-writers like Somerset Maugham.
  • Deepak's medical school experience introduced him to the dissection table, leading to experimentation with substances like LSD, alcohol, and cigarettes.
  • The 1960s marked a period of idealism and experimentation, influenced by global events like the Vietnam War protests and cultural shifts in music and art.
  • Deepak reflects on the failure of past idealistic movements to bring about lasting change, emphasizing the need for love in action to create a more peaceful, just, and sustainable world.
  • Deepak's spiritual awakening occurred in 1970 when he received a scholarship to work in a New Jersey hospital, realizing the shortage of American doctors due to the Vietnam War.

18:20

"Molecules of Emotion: Journey to Healing"

  • In the mid-70s, neuropeptides, brain chemicals, were discovered, leading to the term "molecules of emotion."
  • Patients with the same illness could have vastly different outcomes despite identical treatment, prompting the author to document patient stories.
  • Medical journals rejected these anecdotal stories, leading to the author's decision to publish them for the general public.
  • A vanity press helped publish the author's book for $5000, leading to unexpected success and a national bestseller.
  • The author delved into mind-body medicine, facing skepticism from colleagues in Boston but finding acceptance in California.
  • Encountering Maharishi Mahesh Yogi led the author to explore Ayurveda, Vedanta, and consciousness, shifting focus to ultimate reality.
  • Immersion in various disciplines like mantra meditation, yoga sutras, tantra, and self-inquiry deepened the author's understanding of consciousness.
  • Seeking anonymity, the author spent time as a monk in a Korean Buddhist monastery, experiencing freedom from worldly obligations.
  • Daily practices like stilling the mind, self-reflection, breathing, and mantra meditation can help access one's true identity beyond ego and body.
  • Integrative medicine, once a lonely pursuit, has become mainstream, with only 5% of disease-related gene mutations guaranteeing illness.

36:15

"Genetic Solutions: Yoga, Meditation, and CRISPR"

  • New technologies like CRISPR are being developed to cut and paste genes, offering potential future solutions for genetic defects.
  • Genetic mistakes linked to diseases can be influenced by lifestyle factors like sleep, meditation, stress management, movement, yoga, and pranayama.
  • Yoga and pranayama impact the vagus nerve, affecting facial expressions, eye movements, voice tone, heart rate, and organ activity.
  • Yoga asanas are seats of consciousness stimulating specific nerves connected to organs for self-regulation and healing.
  • Lifestyle factors like yoga, movement, sleep, stress management, healthy relationships, emotions, and diet can alter genetic activity through the microbiome.
  • A one-week retreat involving mantra meditation and yoga sutras of Patanjali led to a significant increase in healing and self-regulation genes and a decrease in disease-causing genes.
  • Telomerase enzyme levels increased by 40 in one week, potentially reversing biological age at a genetic level.
  • Techniques like kaya kalpa involve retreats with minimal communication, diverse plant-based diets, and darkness to rejuvenate biologically and physiologically.
  • Observing experiences as separate from oneself can lead to realizing intrinsic freedom from reactions and conditioned responses.
  • The physical world and body are experiences in consciousness, with color, form, and sensations having no physical location, leading to the concept of a constructed reality.

54:06

"Unity, Self-Reflection, and Spiritual Laws"

  • Yoga originally meant union with the self and the universe, aiming to understand true reality and avoid suffering from confusion between perceptual and fundamental reality.
  • To function in the world while understanding reality, one must engage in self-reflection, observe experiences without judgment, and transcend to a place of deep stillness.
  • Deepak Chopra developed the seven spiritual laws of success, focusing on principles like pure potentiality, giving, karma, intention, desire, least effort, detachment, and dharma to guide towards worthy goals and creativity.
  • Identifying with the creative center instead of projections from the conditioned ego mind leads to a life based on love, compassion, and effortless being, allowing for synchronicity and meaningful coincidences.
  • Awareness is most free and creative when untethered from experiences like the body, world, or mind, leading to pure awareness and recognizing the formless infinite self.
  • Deepak Chopra emphasizes the importance of self-inquiry, recognizing the self as infinite and formless, and the ultimate unity of the self as both the subject and object of experience.
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