If you can feel energy of people around you, watch this IMMEDIATELY
Aaron Doughty・28 minutes read
Individuals who feel others' energies may attract controlling individuals due to a lack of boundaries stemming from childhood experiences, while narcissists project a false sense of self. Empaths can empower themselves by setting boundaries, focusing on self-acceptance, and drawing strength from within rather than seeking external validation.
Insights
- Empaths possess a unique ability to understand thoughts and emotions, often becoming the go-to person for problem-solving, but may struggle with setting boundaries, leading to attracting controlling individuals due to a lack of awareness of their own energy.
- Empaths and narcissists, despite their differences, share a core wound of abandonment, with empaths abandoning themselves to please others and narcissists controlling to fulfill their needs, highlighting the importance of setting boundaries and focusing on self-acceptance for personal growth and empowerment.
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Recent questions
How do empaths and narcissists differ?
Empaths feel others' energies, while narcissists lack empathy.
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Summary
00:00
Understanding Empaths and Narcissists: Boundaries and Growth
- People who can feel others' energies possess the ability to understand thoughts and emotions, tune into intentions, and often become the go-to person in friend groups for problem-solving.
- These individuals may struggle with setting boundaries, leading to patterns of attracting controlling or narcissistic individuals due to a lack of awareness of their own subconscious energy.
- The childhood experiences of empaths often involve tension, critical parents, or being the peacemaker in chaotic environments, shaping their ability to tune into others for safety.
- Empaths who fail to individuate and embody their own energy risk remaining submissive to others, attracting narcissists due to a fragile sense of self.
- Narcissists, on the opposite end of the spectrum, project a false sense of self, controlling and manipulating others without empathy or concern for their feelings.
- Empaths and narcissists, despite their differences, share a core wound of abandonment, with empaths abandoning themselves to please others and narcissists controlling to fulfill their needs.
- The frame technique, a powerful tool for empaths, focuses on feeling secure within oneself, not taking accountability for others, and distinguishing between self and others.
- Empaths often attract narcissists to learn lessons about boundaries, with the narcissist testing and gaslighting these boundaries to facilitate growth.
- Adlerian psychology, emphasizing present-level goals over past causes, offers insights into subconscious patterns and the importance of setting boundaries for empaths.
- The separation of tasks, a concept from "The Courage to Be Disliked," highlights the necessity of being okay with being disliked, understanding inter-relational problems, and recognizing individual responsibilities to avoid conflicts.
14:55
"Empowerment through self-acceptance and authenticity"
- The challenge of seeking validation from others leads to adapting to different personas for each individual's approval.
- Empowerment for empaths lies in freeing oneself from external opinions and focusing on self-acceptance.
- Authenticity and self-ownership attract respect, even if it triggers some individuals.
- The power shift occurs when drawing strength from within rather than seeking external validation.
- Awareness of being an empath should not lead to shame but rather to transformation through self-awareness.
- Childhood experiences, like parental divorce, can instill self-criticism and unworthiness.
- Overcoming shame and victimization involves choosing empowerment and redefining self-perceptions.
- The "frame technique" aids in merging self-perception with external energies, fostering individuation and self-acceptance.
- Setting boundaries and embracing tension can lead to personal growth and empowerment.
- Encouraging others to learn their lessons by embodying one's empowered self and not enabling codependency.
28:07
Survival enhances empathy, senses friends' emotions.
- Survival leads to heightened empathy, allowing you to sense others' feelings towards you.
- Ability to discern friends' emotions when expressing reluctance to participate in activities.
