Office Break Yoga | 14-Minute Yoga Practice

Recent questions

• How can I practice yoga at work or home without a mat?

  Adriene introduces office break yoga with Benji, a quick practice suitable for those at a desk, emphasizing the importance of finding time for yoga. No mat or special attire is needed for today's standing practice, making it accessible for anyone looking to incorporate yoga into their workday or home routine.

• What are some simple yoga poses I can do at my desk?

  In this office break yoga session, Adriene demonstrates standing poses that can be done at a desk. These include interlacing fingertips behind the back to open the chest and stretch the neck, as well as Modified Pyramid Pose for stability, posture improvement, and chest opening. These poses are designed to be easily incorporated into a work environment without the need for a yoga mat or extensive space.

• How can I improve my posture and energy levels during the workday?

  By following Adriene's office break yoga routine, you can focus on improving your posture and energy levels throughout the day. Poses like Knocking on Heaven's Door and Steeple grip with side stretches help to increase blood flow, energy, and grounding while maintaining an upward flow of energy. These simple movements can be done at your desk to combat the effects of sitting for long periods and boost your overall well-being.

• What are some yoga poses that can help with upper back pain and balance?

  Adriene incorporates Eagle Arms with variations in the office break yoga practice to focus on broadening the upper back and improving balance. By engaging in these poses, you can strengthen the muscles in your upper back, shoulders, and arms while also working on your balance and stability. These movements are beneficial for those looking to alleviate upper back pain and enhance their overall physical well-being.

• How can I incorporate yoga into my daily routine for overall wellness?

  By following Adriene's office break yoga session, you can easily incorporate yoga into your daily routine for overall wellness. The standing poses demonstrated in this practice are accessible for beginners and can be done at work or home without the need for a yoga mat. By taking a few minutes each day to practice yoga, you can improve your posture, energy levels, and physical well-being, making it a valuable addition to your daily routine.