A military self-defense system developed for Israeli forces.

What does the Krav Maga training program cover?

Combatives, holds, weapons defense, and ground work.

What is the main lesson learned in Krav Maga?

React quickly, close the distance, and sustain defense.

De-escalating situations and avoiding fights.

Verbal communication and de-escalation are crucial in self-defense, emphasizing avoiding physical conflict whenever possible.
Reacting rapidly, closing the distance to diminish the impact of strikes, and maintaining defense in emergencies are key lessons in Krav Maga for effective self-protection.

What is Krav Maga?
A military self-defense system developed for Israeli forces.
How often should I train in Krav Maga?
Four to six times a week.
What does the Krav Maga training program cover?
Combatives, holds, weapons defense, and ground work.
What is the main lesson learned in Krav Maga?
React quickly, close the distance, and sustain defense.
What is the importance of verbal communication in Krav Maga?
De-escalating situations and avoiding fights.

00:00

Krav Maga is a military self-defense system developed for the Israeli forces, incorporating techniques from various martial arts for real-world self-defense.
The challenge involves training four to six times a week for 30 days to test progress in Krav Maga abilities compared to day one.
The training program covers combatives, holds, weapons defense, and ground work over a 16-week curriculum.
Lessons learned include the importance of verbal communication in de-escalating situations and avoiding fights whenever possible.
Instructors emphasize the need to adapt and think outside the box in self-defense scenarios with no rules.
The main lesson learned is to react quickly in an attack, close the distance to reduce the power of punches, and sustain defense in emergency situations.