I ate like Tom Brady for a month
Drew Gooden・33 minutes read
Tom Brady is renowned for his success in football, attributed to his diet and training regimen. A narrator details their experience following the TB12 Method, facing challenges with taste, convenience, financial strain, and health effects while embracing a healthier lifestyle.
Insights
- Tom Brady's success as a quarterback is attributed not only to his physical abilities but also to his specific diet, which excludes sugar and emphasizes discipline and accountability.
- Following the TB12 diet, while beneficial in terms of weight loss and feeling great, can lead to financial distress due to the high costs associated with purchasing Brady's recommended products, highlighting the need for financial planning and moderation in adopting such dietary regimens.
Get key ideas from YouTube videos. It’s free
Recent questions
What is Tom Brady known for?
Winning seven Super Bowls and setting passing records.
Related videos
Men's Health
Everything Mark Wahlberg Eats In a Day | Eat Like | Men’s Health
Stephen Sharer
Stephen Sharer - EAT IT UP (Official Music Video)
Rich Roll
Tactics For Sustained Weight Loss: Michael Greger, MD | Rich Roll Podcast
Rich Roll
A Masterclass On Plant-Based Nutrition | Rich Roll Podcast
TEDx Talks
I Love Nutritional Science: Dr. Joel Fuhrman at TEDxCharlottesville 2013
Summary
00:00
Brady's Legacy: Success, Diet, and Challenges
- Thomas Edward Patrick Brady Jr. is considered the greatest quarterback, having won seven Super Bowls and set numerous passing records.
- Despite not being an exceptional athlete in terms of physical abilities, Brady has outperformed many others who were drafted ahead of him.
- Brady's success is attributed to his specific diet, which excludes sugar for over 14 years.
- Following Brady's retirement from the NFL on February 1st, a new quarterback seeks to emulate his success by adopting his diet and training regimen.
- Brady has developed The TB12 Method, including books, recipes, workout gear, supplements, and more.
- The TB12 brand offers various products like electrolytes, plant-based protein, and supplements for sleep and brain and joint support.
- The narrator purchases the TB12 products, including the Big Tom pack, and experiences mixed feelings about their effects.
- The narrator struggles with the taste of the TB12 electrolytes, finding them unpleasant and opting to switch to a different brand.
- Brady's water intake is highlighted, with him consuming five large jugs daily, inspiring the narrator to aim for three jugs a day.
- The narrator faces challenges with the size and weight of the water bottle, finding it cumbersome to fill, carry, and drink from while driving.
12:04
"Tom Brady's TB12 Diet: Healthy Lifestyle"
- Drinking excessive water leads to frequent urination, up to 600 times a day, causing inconvenience.
- Reciting the pledge of allegiance in the bathroom due to frequent visits.
- Tom Brady's lack of bathroom breaks during games leads to the realization that he may pee in his uniform.
- Contradictions in Tom Brady's diet book, with recipes including ingredients he supposedly avoids.
- Embracing a healthy lifestyle, focusing on self-discipline and accountability.
- Dietary restrictions include avoiding dairy, bread, fast food, soda, and added sugar.
- Limited alcohol and caffeine intake, emphasizing organic vegetables in the diet.
- Daily consumption of a specific smoothie and homemade guacamole on the TB12 diet.
- Grocery shopping every two to four days for fresh ingredients.
- Positive experiences with most recipes from the TB12 diet book, except for a failed attempt at fish taco bowls.
23:59
Financial Strain from Tom Brady Diet
- The individual spent all their life savings on the Tom Brady diet, leading to financial distress and potential foreclosure of their house.
- They express a desire for financial assistance, offering to play any position in football, even punter, to earn money.
- Despite losing weight and feeling great on the diet, the individual laments not being able to play professional football to showcase their progress.
- The individual reflects on their experience with the TB12 diet, finding the meals tasty and manageable to prepare, with some occasional slip-ups like indulging in cheese or fast food.
- They acknowledge the financial and time investment required for the diet, highlighting the challenges of maintaining it while juggling work responsibilities.
- The individual notes the importance of having convenient, healthy food options to sustain the diet successfully, emphasizing the need for multiple fresh cooked meals daily.
- After completing the diet, the individual loosens restrictions but experiences negative effects from indulging in unhealthy foods like milkshakes and pizza, leading to acid reflux.
- They critique the additional costs of electrolytes, vitamins, and branded water bottles associated with the diet, recommending against unnecessary expenses and emphasizing the need for discipline in dietary choices.
