How to Stop Tooth Decay
NutritionFacts.org・2 minutes read
Dental cavities are a prevalent issue affecting a significant portion of the global population, with sugar consumption being the main contributing factor. Studies recommend limiting sugar intake to reduce cavity rates significantly, with the ideal goal being zero sugar intake, although this is often considered impractical due to societal preferences.
Insights
- High sugar consumption is a leading cause of dental cavities, with countries that have low sugar intake showing significantly fewer cases of cavities. Limiting sugar intake to below 3% of caloric intake is recommended to reduce cavity rates.
- The American Academy of Pediatric Dentistry recommends keeping sugar intake below 5% for children and adolescents, in line with the World Health Organization's guidelines. While reducing free sugar intake to zero is ideal for minimizing cavities, it is considered impractical due to societal preferences.
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Recent questions
What percentage of the global population is affected by dental cavities?
35%
What is the recommended sugar intake percentage to reduce cavity rates significantly?
Below 3%
What is the primary cause of cavities according to studies?
Sugar intake
What percentage of sugar intake is advised by the American Academy of Pediatric Dentistry for children and adolescents?
Below 5%
What is considered the ideal goal to minimize cavity rates according to the Summary?
Dropping free sugar intake to zero
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