How to STOP Thinking About Your Ex

Matthew Hussey・2 minutes read

Let go of your ex and focus on building your self-worth independently, investing in yourself like Warren Buffett suggests, to secure lasting value and confidence. Participate in a virtual retreat focused on self-investment to enhance your self-worth and empower yourself for the future.

Insights

  • Focus on building your self-worth internally rather than relying on past relationships or external validations for value.
  • Invest in yourself to cultivate confidence and independence, ensuring that your worth is not tied to transient sources but comes from within.

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Recent questions

  • How can I move on from my ex?

    By acknowledging their separate life and letting go.

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Summary

00:00

"Build Self-Worth: Invest in Yourself"

  • Acknowledge that your ex has their own life and let them go, as their story is no longer relevant to you.
  • Comparing an ex's life to a car rental, understand that dwelling on their well-being is akin to worrying about a car you no longer possess.
  • Recognize that deriving your worth from a past relationship is detrimental, as your value should solely come from within.
  • Emphasize the importance of investing in yourself, as Warren Buffett suggests, to secure lasting dividends.
  • Highlight that while relationships build value, your true worth is independent of any external factors.
  • Stress the significance of owning your value rather than seeking it externally, avoiding attachment to transient sources of worth.
  • Encourage building your own value instead of relying on borrowed value from relationships or external achievements.
  • Advocate for investing in yourself to gain confidence and independence, safeguarding against fear of loss or comparison with others.
  • Promote participation in a virtual retreat focused on self-investment, offering a transformative experience to enhance self-worth and confidence.
  • Provide a link for individuals to join the virtual retreat and commit to building their self-value, ensuring a shift towards self-reliance and empowerment.

19:26

MH Virtual Retreat: Music and Connection

  • Visit MH virtualretreat.com for more information and to book an appointment
  • The program includes music
  • The speaker looks forward to seeing participants on the program
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