How to STOP OBSESSING over someone

Margarita Nazarenko2 minutes read

Detachment from external validation and redirecting focus towards self-improvement is crucial for overcoming obsession and moving on from a past relationship. Reflecting on negative aspects of the relationship, redirecting energy towards personal growth, and avoiding fixation on uninterested individuals can lead to healthier relationships and personal development.

Insights

  • Obsession often stems from seeking external validation and relying on others for emotional well-being, emphasizing the importance of detaching from this cycle to overcome fixation on someone.
  • Redirecting focus towards self-improvement, learning new skills, and personal growth through platforms like Skillshare can facilitate moving on from obsession, fostering a better version of oneself and potentially reigniting past relationships.

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Recent questions

  • How can one overcome obsession with someone?

    By detaching from external validation and redirecting focus inward.

  • What is the impact of anxious attachment on obsession?

    Anxious attachment can lead to emotional dependence and obsession.

  • How can one break the cycle of ruminating over someone?

    By redirecting focus onto self-improvement and personal growth.

  • What role does self-awareness play in overcoming obsession?

    Self-awareness helps in recognizing patterns and fostering personal growth.

  • How can one attract healthier relationships after overcoming obsession?

    By focusing on self-improvement, feminine energy principles, and avoiding fixation on uninterested individuals.

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Summary

00:00

"Moving on from obsession through self-improvement"

  • The video addresses the need to move on from obsessing over someone and offers two paths: salvaging a relationship or accepting its end.
  • Anxious attachment is linked to obsession, where one's emotions are tied to another's actions, stemming from childhood experiences.
  • Obsession often arises from seeking validation and happiness externally, leading to a reliance on others for emotional well-being.
  • Detachment from external validation is crucial to overcoming obsession and ruminating over someone.
  • Obsessing over someone can stem from investing significant time and energy into them, creating a sense of value and validation.
  • Removing the person from a pedestal of importance and redirecting focus onto oneself is key to breaking the cycle of obsession.
  • Skillshare is recommended as a platform to redirect obsession towards self-improvement and learning new skills.
  • Skillshare offers a variety of courses and pathways for personal growth and skill development, allowing individuals to focus on self-betterment.
  • Engaging in self-improvement and growth can shift focus away from obsessing over someone and towards personal development.
  • Becoming a better version of oneself can lead to attracting admiration and attention from others, potentially reigniting a past relationship.

14:15

"Self-Reflection Key to Healthy Relationships"

  • Becoming self-obsessed is crucial for personal growth and relationships, as engulfing someone energetically can suffocate them, leading to a decline in interest.
  • In the aftermath of a breakup, it's essential to differentiate between missing the person and missing the attention and energy invested in them, prompting a realistic evaluation of the relationship.
  • Reflecting on negative aspects of the past relationship helps in moving on and realizing that idealizing the ex-partner is detrimental to personal growth and future relationships.
  • To overcome attachment issues and attract healthier relationships, focusing on feminine energy principles, self-awareness, and avoiding fixation on uninterested individuals is advised, with resources available on the website and TikTok for guidance.
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