How to STOP OBSESSING over someone
Margarita Nazarenko・2 minutes read
Detachment from external validation and redirecting focus towards self-improvement is crucial for overcoming obsession and moving on from a past relationship. Reflecting on negative aspects of the relationship, redirecting energy towards personal growth, and avoiding fixation on uninterested individuals can lead to healthier relationships and personal development.
Insights
- Obsession often stems from seeking external validation and relying on others for emotional well-being, emphasizing the importance of detaching from this cycle to overcome fixation on someone.
- Redirecting focus towards self-improvement, learning new skills, and personal growth through platforms like Skillshare can facilitate moving on from obsession, fostering a better version of oneself and potentially reigniting past relationships.
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Recent questions
How can one overcome obsession with someone?
By detaching from external validation and redirecting focus inward.
What is the impact of anxious attachment on obsession?
Anxious attachment can lead to emotional dependence and obsession.
How can one break the cycle of ruminating over someone?
By redirecting focus onto self-improvement and personal growth.
What role does self-awareness play in overcoming obsession?
Self-awareness helps in recognizing patterns and fostering personal growth.
How can one attract healthier relationships after overcoming obsession?
By focusing on self-improvement, feminine energy principles, and avoiding fixation on uninterested individuals.
Related videos
Summary
00:00
"Moving on from obsession through self-improvement"
- The video addresses the need to move on from obsessing over someone and offers two paths: salvaging a relationship or accepting its end.
- Anxious attachment is linked to obsession, where one's emotions are tied to another's actions, stemming from childhood experiences.
- Obsession often arises from seeking validation and happiness externally, leading to a reliance on others for emotional well-being.
- Detachment from external validation is crucial to overcoming obsession and ruminating over someone.
- Obsessing over someone can stem from investing significant time and energy into them, creating a sense of value and validation.
- Removing the person from a pedestal of importance and redirecting focus onto oneself is key to breaking the cycle of obsession.
- Skillshare is recommended as a platform to redirect obsession towards self-improvement and learning new skills.
- Skillshare offers a variety of courses and pathways for personal growth and skill development, allowing individuals to focus on self-betterment.
- Engaging in self-improvement and growth can shift focus away from obsessing over someone and towards personal development.
- Becoming a better version of oneself can lead to attracting admiration and attention from others, potentially reigniting a past relationship.
14:15
"Self-Reflection Key to Healthy Relationships"
- Becoming self-obsessed is crucial for personal growth and relationships, as engulfing someone energetically can suffocate them, leading to a decline in interest.
- In the aftermath of a breakup, it's essential to differentiate between missing the person and missing the attention and energy invested in them, prompting a realistic evaluation of the relationship.
- Reflecting on negative aspects of the past relationship helps in moving on and realizing that idealizing the ex-partner is detrimental to personal growth and future relationships.
- To overcome attachment issues and attract healthier relationships, focusing on feminine energy principles, self-awareness, and avoiding fixation on uninterested individuals is advised, with resources available on the website and TikTok for guidance.
