How to STOP feeling behind in life (AND START TAKING ACTION!)
Vanessa Lau・9 minutes read
Vanessa Lau shares mindset hacks to overcome inadequacy and comparison, emphasizing shifting from "Why can't I" to "How can I" and focusing on personal growth. She advises disconnecting from negative influences, taking a hiatus for self-recharge, and recommends listing tasks you procrastinate on to spur action.
Insights
- Shifting from "Why can't I" to "How can I" is crucial for fostering a growth mindset, as demonstrated by Vanessa Lau's personal experience of changing her perspective from limitations to possibilities.
- Emphasizing personal growth over comparison, Vanessa Lau advocates disconnecting from negative influences and taking breaks to recharge, highlighting the importance of self-care and focusing on one's journey rather than comparing it to others.
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Recent questions
How does Vanessa Lau suggest overcoming feelings of inadequacy?
By shifting from "Why can't I" to "How can I" mindset.
What analogy does Vanessa Lau use to emphasize individual progress?
Honda Civic and Ferrari comparison.
What advice does Vanessa Lau give for personal growth?
Focus on personal development and disconnect from negative influences.
What exercise does Vanessa Lau recommend inspired by Tony Robbins?
List things you're putting off, identify pleasure in procrastination, realize cost of inaction.
How does Vanessa Lau suggest reframing negative thoughts?
By changing "I could never afford" to "How can I afford."
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Summary
00:00
"Mindset Hacks for Overcoming Comparison"
- Vanessa Lau introduces herself and shares a funny story about her initial struggles with filming professionally.
- She emphasizes the importance of mindset and shares three mindset hacks to overcome feelings of inadequacy and comparison.
- The first tip is to shift from saying "Why can't I" to "How can I" to foster a rich mindset.
- Vanessa shares a personal example of changing her mindset from "I could never afford to live in Vancouver" to "How can I afford to live in Vancouver."
- She uses an analogy of a Honda Civic and a Ferrari to illustrate that progress is individual and not to be compared to others.
- Vanessa advises focusing on personal growth and disconnecting from negative influences, sharing her experience of taking a hiatus to recharge.
- Inspired by Tony Robbins, she recommends an exercise of listing things you're putting off, identifying the pleasure in procrastination, and realizing the cost of not taking action.
