How To Release Trauma Stored In The Body
Sukie Baxter - Whole Body Revolution・9 minutes read
Trauma affects all areas of life and can result from various sources, impacting health, relationships, and career. Healing trauma involves recognizing the body as a bio-intelligent organism and restoring a sense of safety through sensory information to address the dysregulated state in the nervous system.
Insights
- Trauma, whether from significant events or various sources, profoundly affects relationships, health, and career, showcasing its pervasive impact on individuals' lives.
- Understanding trauma as a multi-faceted issue that can be inherited epigenetically and stored in the body highlights the complexity of healing, emphasizing the importance of restoring a sense of safety through sensory information to address the dysregulated nervous system and promote recovery.
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Recent questions
How does trauma affect relationships?
Trauma impacts relationships by causing dysregulation in the nervous system, affecting perception and communication.
Can trauma affect physical health?
Yes, trauma can impact physical health due to its dysregulation of the nervous system, leading to various health issues.
Is trauma only caused by significant events?
No, trauma can stem from various sources and be held in the body, impacting different aspects of life.
How can trauma be passed down through generations?
Trauma can be passed down epigenetically, affecting future generations' experiences and responses to stress.
What is the key to healing trauma?
Healing trauma involves understanding the body as a bio-intelligent organism and focusing on restoring a felt sense of safety through sensory information to release trauma.
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Summary
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Understanding and Healing Trauma's Impact on Life
- Trauma impacts every aspect of life, from relationships to health and career.
- Trauma is not just from big events; it can be held in the body from various sources.
- Trauma is passed down through generations epigenetically.
- Healing trauma involves understanding the body as a bio-intelligent organism.
- Trauma causes a dysregulated state in the nervous system, affecting perception and health.
- To release trauma, focus on restoring a felt sense of safety to the body through sensory information.
