How To RAISE YOUR VIBRATION In 5 Powerful Steps! [Effectively]

Christina Lopes, DPT, MPH・2 minutes read

Raising vibration involves accepting all emotions, working through discomfort, and cultivating elevated emotions like love and gratitude; refocusing techniques and practices like Tonglen can aid in this process. Embracing shadow work, healing unresolved wounds, and facing discomfort with courage are crucial for raising vibration and achieving spiritual growth.

Insights

  • Emotions, both positive and negative, play a crucial role in one's vibration level, debunking the myth that high vibration excludes dense emotions like grief.
  • Facing discomfort, healing unresolved wounds, and accepting all emotions, without judgment, are essential steps in raising one's vibration and spiritual growth.

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Recent questions

  • What is vibration?

    Vibration is the state or quality of energy.

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Summary

00:00

"Raising Vibration Amidst Global Awakening"

  • Awakening worldwide causing energy disruptions, old structures replaced by heart-aligned paradigms.
  • Importance of raising vibration amidst turmoil and rapid change.
  • Definition of vibration as the state or quality of energy.
  • Multidimensional understanding of vibration, composed of various components.
  • High vibration leads to fulfillment, joy, connection with soul; low vibration disconnects from soul.
  • Myth debunked: high vibration doesn't exclude feeling dense emotions like grief or sadness.
  • Example of enlightened gurus experiencing dense emotions without impacting their high vibration.
  • False belief that only elevated emotions signify high vibration leads to suffering.
  • Judging emotions as high or low vibration causes bypassing of uncomfortable emotions.
  • Escaping or bypassing emotions leads to a decrease in vibration, not the emotions themselves.

12:42

Embracing all emotions for higher vibration

  • Denying, rejecting, and bypassing emotions can lower one's vibration.
  • The myth that positive emotions equate to high vibration and negative emotions to low vibration is prevalent in spirituality.
  • This myth stems from Western culture's separation consciousness and inability to handle difficult emotions.
  • High vibration does not solely consist of positive emotions; evolved spiritual beings navigate all emotions.
  • Accepting and working through uncomfortable emotions is crucial for raising vibration.
  • Emotions are energy that needs to circulate; rejecting or bypassing them stagnates energy and lowers vibration.
  • Honoring and accepting all emotions, without labeling them as negative or positive, aids in raising vibration.
  • Going deep within oneself to heal unresolved wounds and trauma is essential for raising vibration.
  • Bringing awareness to unhealed parts of oneself and doing the necessary healing work ascends one's vibration.
  • Embracing all emotions, even uncomfortable ones, is key to raising vibration and spiritual growth.

24:50

Healing Discomfort: Elevating Vibration Through Courage

  • Going deep within oneself involves asking deep questions about feelings and healing unresolved pain.
  • Westerners tend to avoid discomfort and run away from inner discomfort through distractions.
  • To raise one's vibration, it is essential to face discomfort head-on and sit with it like a friend.
  • Acknowledging and healing unhealed wounds and pain is crucial for raising one's vibration.
  • A metaphor of a hot air balloon is used to illustrate the process of healing and raising one's vibration.
  • Courage is a key trait to cultivate when facing discomfort and doing deep healing work.
  • Shadow work involves accepting and acknowledging all parts of oneself, even the unacknowledged and unseen aspects.
  • The shadow, representing unaccepted parts of oneself, can weigh down one's vibration.
  • Elevated emotions like love, joy, and gratitude are important for raising one's vibration.
  • Heart work, focusing on cultivating elevated emotions, taps into the most powerful energy center in the body, the heart.

36:16

Elevate vibrations and cultivate an expansive mind.

  • Tonglen is a practice to open the heart chakra and elevate vibrations, originating from Tibetan Buddhism and taught by Pema Chodron.
  • In Tonglen, one breathes in another's pain and breathes out healing and love, whether for an individual, a group, or the world.
  • Gratitude practice involves listing things to be grateful for before falling asleep, enhancing the heart's energy.
  • Finding gratitude even in challenging times can attract abundance energy and elevate vibrations.
  • Expansive mindset involves working on the mind's electromagnetic field, second only to the heart's, to raise overall vibration.
  • Cultivating a clear mind through meditation helps quiet the monkey mind and enhance clear thinking.
  • Refocusing technique involves redirecting negative thoughts towards uplifting and expansive narratives to calm the mind.
  • Refocusing on positive affirmations can shift the mindset from scarcity to abundance, promoting a more expansive perspective.
  • Practicing refocusing can help in stopping negative thinking and fostering an expansive mindset.
  • Additional resources, such as a free workbook and guided meditations, are available to support the journey of raising vibrations and cultivating a clear, expansive mind.
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