How to Lower Your Blood Pressure (exercise, cocoa flavanols, & heat stress) | Peter Attia
FoundMyFitness Clips・2 minutes read
Ideal blood pressure is now set at 120 over 80, with lifestyle changes being effective in lowering it, including weight loss and cardiovascular exercise. Factors like hot tub use, stress management, and specific supplements can also impact blood pressure levels, with accurate measurement methods from the Sprint trial highlighting the importance of home monitoring with automated cuffs.
Insights
- Lifestyle changes such as weight loss and cardio exercise can effectively lower blood pressure, a significant risk factor for cardiovascular disease.
- The Sprint trial highlighted the importance of proper blood pressure measurement techniques, recommending the use of automated cuffs, correct positioning, and avoiding stimulation during readings, while underlining the significance of regular at-home monitoring for accurate results.
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Recent questions
What are ideal blood pressure levels?
120 over 80 or better
How can lifestyle changes impact blood pressure?
Weight loss and cardio exercise
What can impact blood pressure in individuals with high cortisol levels?
Hot tubs, saunas, stress management
How can hemochromatosis affect blood pressure?
Excess iron, blood donation, green shakes
What role can supplements play in lowering blood pressure?
Cocoa flavonoids, B vitamins, genetic factors
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