How To BE YOURSELF & Not Care What Others Think! [4 Powerful Steps]
Christina Lopes, DPT, MPH・2 minutes read
Embracing authenticity involves reclaiming power within oneself and breaking free from the pressure to conform. Strengthening the lower chakras, particularly the solar plexus, is crucial for being authentic and discovering personal power.
Insights
- The pressure to conform to societal norms and expectations has historically suppressed individual authenticity, leading to the development of "energy chameleons" who adapt to external demands, hindering their true expression.
- Strengthening the solar plexus chakra, linked to personal power and authenticity, is crucial for reclaiming one's true self by recalling power from external influences, letting go of old beliefs, and embracing vulnerability and authentic communication to live truthfully and avoid wasting time wearing masks.
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Recent questions
How does societal pressure affect authenticity?
Societal pressure often leads individuals to wear masks and conform to group expectations, suppressing their true selves. The fear of standing out and not conforming to societal norms has been ingrained in human evolution, making authenticity challenging. This pressure to conform drains power from lower chakras, hindering one's ability to express their true essence. Embracing authenticity involves breaking free from external expectations and reclaiming power within oneself.
What role do lower chakras play in authenticity?
Lower chakras, particularly the first, second, and third chakras, are crucial in being authentic. The first chakra represents the inner child and connection to family and groups, while the second chakra relates to relationships and sexual energy. The third chakra, the solar plexus, is linked to personal power, sovereignty, and will. Dysfunction in these chakras weakens one's ability to be oneself, hindering personal identity and authenticity.
How can one strengthen the solar plexus chakra?
Strengthening the solar plexus chakra is essential for authenticity and discovering personal power. To recall power from external influences like parents or culture, one can face the sun, open palms towards it, and repeat the mantra "I recall the power to be myself back to me now." Taking responsibility for beliefs and healing is crucial in strengthening the solar plexus and finding one's true self. Journaling and asking introspective questions aid in discovering authenticity.
What is the significance of embracing vulnerability?
Embracing vulnerability is crucial in connecting with others authentically. By speaking truths and living authentically, individuals can show the world their true selves. This openness and authenticity are essential for genuine connections and living a fulfilling life. Avoiding masks and living authentically saves time and energy, allowing individuals to be true to themselves and others.
How can one let go of old beliefs for authenticity?
Letting go of old beliefs is a crucial step towards authenticity. Through conscious intention and manifestation, individuals can release old programming and wounds in lower chakras. Mantras like "I release these beliefs so that I can be free to be myself wholeheartedly" aid in this process. Strengthening the solar plexus chakra and taking responsibility for beliefs are key aspects of letting go of old programming and discovering one's true self.
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