How to Avoid the Post-Graduation Rut !! 🎓🌟👩‍💼 (& build your career, friends and confidence)

Recent questions

• How can I cope with post-uni emotions?

  Mourning the loss of the university experience and processing feelings through activities like journaling can help cope with post-uni emotions. Establishing a routine and purpose post-graduation is essential for maintaining happiness and avoiding falling into a rut. Engaging in activities like learning new skills, working, or pursuing personal projects can provide a sense of purpose and structure. Seeking therapy, such as the online service BetterHelp, can also be highly beneficial for mental health support during the post-uni period. Building in-person community and staying connected with uni friends through regular calls or tools like Letter Loop can combat feelings of loneliness.

• How can I find motivation post-graduation?

  Seeking constant inspiration from role models, mentors, and like-minded individuals can help stay motivated and engaged post-graduation. Planning future trips, setting goals, and embracing uncertainty as part of life's journey can bring excitement and purpose to the post-uni phase. Taking ownership and making proactive choices to change your life and overcome challenges like moving abroad, finding friends, or starting a new job can also help in finding motivation. Embracing your 20s to pursue your dream job or life, daring to take bold steps that may terrify you, will lead to growth and learning, ensuring you look back with pride in the future.

• How can I combat loneliness after graduating?

  Building in-person community and staying connected with uni friends through regular calls or tools like Letter Loop can combat feelings of loneliness after graduating. Engaging in activities that involve learning new skills, working, or pursuing personal projects can also provide a sense of purpose and structure, reducing feelings of isolation. Seeking therapy, such as the online service BetterHelp, can be highly beneficial for mental health support during the post-uni period, offering a space to address feelings of loneliness and receive guidance on coping strategies.

• What should I do if I don't have a career path after graduation?

  If you don't have a defined career path after graduation, it's important to embrace uncertainty and explore different opportunities to find your path. Engaging in activities like learning new skills, working, or pursuing personal projects can help you discover your interests and strengths. Seeking guidance from mentors, role models, or career counselors can provide valuable insights and support in navigating the post-uni phase. Taking proactive steps to network, attend workshops, or explore internships can also help in identifying potential career paths and opportunities for growth.

• How can I maintain happiness post-graduation?

  To maintain happiness post-graduation, it's crucial to establish a routine and purpose in your daily life. Engaging in activities like learning new skills, working, or pursuing personal projects can provide a sense of fulfillment and structure. Seeking therapy, such as the online service BetterHelp, can be beneficial for mental health support and maintaining emotional well-being during the post-uni period. Building in-person community and staying connected with uni friends through regular calls or tools like Letter Loop can also combat feelings of loneliness and contribute to overall happiness. Embracing uncertainty as part of life's journey and setting goals for the future can bring excitement and purpose to the post-uni phase, fostering a positive mindset and outlook on life.