How "normal people" can train like the worlds best endurance athletes | Stephen Seiler | TEDxArendal
TEDx Talks・2 minutes read
Exercise physiologists challenge the "no pain, no gain" slogan, focusing on training the body effectively through a balanced approach of low and high-intensity sessions. Endurance athletes excel by predominantly training in the low-intensity "green" zone, leading to peak performance in the high-intensity "red" zone, emphasizing the importance of accurately measuring and balancing intensity and duration in workouts.
Insights
- Exercise physiologists emphasize the importance of accurately measuring and balancing intensity and duration in workouts for effective endurance training.
- Endurance athletes have found that a polarized training approach, including low and high-intensity sessions, is more sustainable and effective than constant high-intensity training, leading to improved performance and enjoyment in training.
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Recent questions
What is the importance of training effectively?
Training effectively is crucial for optimizing performance and achieving fitness goals.
How do endurance athletes train for peak performance?
Endurance athletes focus on accurately measuring and balancing intensity and duration in workouts.
What are the distinct intensity zones in physiological testing?
Physiological testing reveals intensity zones: green (low), yellow (moderate), and red (high).
What is the key to effective endurance training?
The key to effective endurance training is spending most days in the green zone to build a foundation for peak performances in the red zone.
What training approach is more sustainable for endurance athletes?
A polarized training approach, with a mix of low and high-intensity sessions, is more sustainable and effective than constant high-intensity training.
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