How Marijuana Completely Changes Your Sleep
AsapSCIENCE・2 minutes read
Marijuana use in Canada surpasses major fast-food chains; 50% use it for sleep, with THC aiding in falling asleep but impacting sleep quality, while CBD may help with sleep by lowering body temperature and reducing anxiety.
Insights
- Marijuana shops outnumber major fast-food and coffee chains in Canada, highlighting the prevalence and accessibility of cannabis products in the country compared to popular food establishments.
- The effects of THC and CBD on sleep differ significantly; while THC can aid in falling asleep faster, it may reduce sleep quality by impacting REM sleep, whereas CBD offers potential benefits by addressing anxiety and body temperature regulation, showcasing a nuanced relationship between cannabis components and sleep quality.
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Recent questions
How does marijuana affect sleep?
Marijuana can decrease time to fall asleep and improve total sleep time due to THC, but it can also reduce REM sleep, impacting sleep quality.
What are the benefits of CBD for sleep?
CBD may help with sleep by lowering body temperature, interacting with adenosine, and reducing anxiety, potentially aiding in falling asleep.
Can chronic marijuana use worsen sleep quality?
Yes, chronic marijuana use can worsen sleep quality, leading to rebound insomnia when quitting and increasing the risk of sleep disturbances.
What percentage of marijuana users use it for sleep?
Nearly 50% of marijuana users report using it to aid sleep, although opinions on its effectiveness vary among individuals.
How does THC impact sleep quality?
While THC can help in falling asleep faster, it significantly impacts sleep quality by reducing REM sleep, potentially leading to cognitive impairment and grogginess.
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Summary
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Marijuana's Impact on Sleep Quality
- In Canada, there are more marijuana shops than all McDonald's, Wendy's, Burger Kings, Taco Bells, and Starbucks combined.
- Nearly 50% of marijuana users report using it to aid sleep, but opinions on its effectiveness vary.
- THC in marijuana can decrease the time it takes to fall asleep and improve total sleep time, especially beneficial for those with insomnia.
- CBD, a non-psychoactive component of cannabis, may help with sleep by lowering body temperature, interacting with adenosine, and reducing anxiety.
- While THC can aid in falling asleep faster, it significantly impacts the quality of sleep by reducing REM sleep, leading to cognitive impairment and grogginess.
- Chronic marijuana use can worsen sleep quality, leading to rebound insomnia when trying to quit, and increasing the risk of sleep disturbances and insomnia.
