How does the body function during sleep?

The body remains active during sleep, delivering oxygen, creating hormones, healing wounds, and building bones.

What minerals are essential for the body?

Essential minerals include iron, calcium, magnesium, zinc, selenium, and iodine.

Simple tips and hacks can help increase the body's absorption of minerals from plants.

Iron-rich foods include lentils, beans, grains, seeds, tofu, and leafy greens.

Combining iron-rich foods with vitamin C-rich foods can significantly enhance iron absorption.

During sleep, the body actively performs essential functions like oxygen delivery, hormone production, wound healing, and bone formation.
Iron, calcium, magnesium, zinc, selenium, and iodine are vital minerals for the body, and enhancing their absorption from plant-based sources can be achieved through simple strategies like combining iron-rich foods with vitamin C and sprouting legumes for increased nutrient availability.

How does the body function during sleep?
The body remains active during sleep, delivering oxygen, creating hormones, healing wounds, and building bones.
What minerals are essential for the body?
Essential minerals include iron, calcium, magnesium, zinc, selenium, and iodine.
How can the body absorb minerals better from plants?
Simple tips and hacks can help increase the body's absorption of minerals from plants.
What foods are rich in iron?
Iron-rich foods include lentils, beans, grains, seeds, tofu, and leafy greens.
How can iron absorption be enhanced?
Combining iron-rich foods with vitamin C-rich foods can significantly enhance iron absorption.

00:00

While asleep, the body remains active, delivering oxygen, creating hormones, healing wounds, and building bones.
Essential minerals like iron, calcium, magnesium, zinc, selenium, and iodine are crucial for the body's functions.
Increasing the body's absorption of minerals from plants is achievable with simple tips and hacks.
Iron is vital for blood cells and can be found in lentils, beans, grains, seeds, tofu, and leafy greens.
Combining iron-rich foods with vitamin C-rich foods can enhance iron absorption significantly.
Sprouting legumes like lentils and mung beans increases nutrient availability, including iron, calcium, magnesium, zinc, and amino acids.
Selenium, a powerful antioxidant, can be obtained from brazil nuts, whole grain pastas, grains, nuts, and seeds.
Iodine, crucial for thyroid health, can be sourced from iodized salt or seaweed, with iodized salt being a more consistent option.