Healthy eating hacks » + printable guide 🍎
Pick Up Limes・12 minutes read
While asleep, the body remains active, delivering oxygen, creating hormones, healing wounds, and building bones. Essential minerals like iron, calcium, magnesium, zinc, selenium, and iodine are crucial for the body's functions.
Insights
- During sleep, the body actively performs essential functions like oxygen delivery, hormone production, wound healing, and bone formation.
- Iron, calcium, magnesium, zinc, selenium, and iodine are vital minerals for the body, and enhancing their absorption from plant-based sources can be achieved through simple strategies like combining iron-rich foods with vitamin C and sprouting legumes for increased nutrient availability.
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Recent questions
How does the body function during sleep?
The body remains active during sleep, delivering oxygen, creating hormones, healing wounds, and building bones.
What minerals are essential for the body?
Essential minerals include iron, calcium, magnesium, zinc, selenium, and iodine.
How can the body absorb minerals better from plants?
Simple tips and hacks can help increase the body's absorption of minerals from plants.
What foods are rich in iron?
Iron-rich foods include lentils, beans, grains, seeds, tofu, and leafy greens.
How can iron absorption be enhanced?
Combining iron-rich foods with vitamin C-rich foods can significantly enhance iron absorption.
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