HEALING CRYSTALS | A Beginners Guide & My Experience | CAT MEFFAN
Cat Meffan・21 minutes read
Cat Mithun, a yoga teacher and wellness vlogger, shares her fascination with crystals, discussing cleansing, charging, and using them during meditation. She advises on purchasing crystals based on personal connections or healing properties, detailing the characteristics and benefits of various types like quartz, rose quartz, smoky quartz, amethyst, lapis lazuli, citrine, jade, and labradorite.
Insights
- Cat Mithun, a yoga teacher and wellness vlogger, emphasizes the importance of cleansing and charging crystals using methods like sage and sunlight, showcasing her personal collection and discussing the distinction between crystals for aesthetics versus healing.
- She delves into the specific healing properties of various crystals like quartz, rose quartz, smoky quartz, and amethyst, relating them to chakras and emotional states, while also highlighting how crystals like Lapis Lazuli, Citrine, Jade, and Labradorite are associated with specific attributes like communication, manifestation, cultural symbolism, and transformation, respectively.
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Recent questions
What does Cat Mithun do?
She is a yoga teacher and wellness vlogger.
How does Cat Mithun cleanse crystals?
She uses sage and sunlight.
What advice does Cat Mithun give on purchasing crystals?
She suggests personal connections or healing properties.
How does Cat Mithun use crystals during meditation?
She emphasizes connecting with the crystal's energy.
What is Labradorite known for?
It is the "stone of transformation."
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Summary
00:00
Cat Mithun: Crystals for Wellness and Meditation
- The speaker, Cat Mithun, introduces herself as a yoga teacher and wellness vlogger, discussing her interest in crystals.
- She shares her background with crystals, having grown up around them due to her father being a goldsmith.
- Cat explains her initial fascination with crystals, appreciating their beauty and creation on Earth.
- While not ritualistic with crystals, she discusses how she cleanses and charges them, mentioning using sage and sunlight.
- Cat showcases her personal collection of crystals, including an amethyst gifted by her parents.
- She distinguishes between crystals used for aesthetics and those for healing purposes.
- Cleaning and charging crystals involves water and sunlight, with specific cleaning methods for different crystal types.
- Cat describes using crystals during meditation, emphasizing the importance of connecting with the crystal's energy.
- She advises on purchasing crystals, suggesting personal connections or selecting based on healing properties.
- Cat briefly discusses the healing properties of quartz, rose quartz, smoky quartz, and amethyst, relating them to chakras and emotional states.
15:41
Crystal Focus: Harnessing Energy and Properties
- When working with crystals during yoga, it is advised to focus on one crystal at a time to fully engage with its energy and properties.
- Lapis Lazuli is a crystal associated with the throat chakra, aiding in communication and adaptation to new environments, making it a suitable gift for travelers.
- Citrine is known for manifesting desires and enhancing personal power and self-belief, not necessarily for bringing wealth.
- Jade is a significant stone in Chinese culture, symbolizing healing, love, and friendship, often exchanged between friends.
- Labradorite is referred to as the "stone of transformation," providing strength and perseverance during times of significant life changes or transitions.
