Guided Meditation: Open Balance Chakras, Heal & Sleep, (Cleanse Aura Sleeping Spoken Meditation)
Jason Stephenson - Sleep Meditation Music・11 minutes read
Jason Stevenson leads a guided meditation on opening chakras for healing and sleep, providing detailed instructions on breathing exercises and visualization for each chakra. Listeners are encouraged to find a comfortable, quiet space and focus on letting go of stress to reconnect with their inner self and achieve restorative sleep.
Insights
- Jason Stevenson guides listeners through a meditation to open chakras, promoting healing and restful sleep by addressing sleep issues, health concerns, and blocked energy centers.
- Detailed instructions on breathing techniques, visualization, and affirmations tailored to each of the seven main chakras provide a comprehensive approach to reconnecting with the self and achieving overall well-being through relaxation and alignment.
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Recent questions
How can I improve my sleep quality?
By practicing guided meditation focused on opening chakras.
What are chakras and their functions?
Energy centers in the body interconnected for well-being.
How do I perform breathing exercises for relaxation?
Inhale for 4 counts, hold for 4, exhale for 6.
What are the benefits of opening and aligning chakras?
Sense of peace, relaxation, readiness for sleep.
How can I address health concerns through meditation?
By focusing on opening chakras for healing.
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Summary
00:00
"Chakra Healing Meditation for Restful Sleep"
- Jason Stevenson welcomes listeners to a guided meditation focused on opening chakras for healing and sleep.
- Listeners are advised to find a comfortable, quiet place, turn off notifications, and lie down with a blanket if needed.
- The meditation aims to address sleep issues, health concerns, and blocked chakras, leading to restorative sleep.
- Explanation of the seven main chakras and their interconnectedness for overall well-being.
- Instructions to focus on breathing, letting go of stress, and reconnecting with inner self and chakras.
- Detailed guidance on breathing exercises, including inhaling for 4 counts, holding for 4, and exhaling for 6.
- Step-by-step visualization and healing process for each chakra, starting from the root chakra at the base of the spine.
- Specific details on colors, functions, and potential issues related to each chakra, along with affirmations for healing.
- Final focus on opening and aligning all chakras, leading to a sense of peace, relaxation, and readiness for sleep.
