FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi

Recent questions

• How can I improve my posture?

  By incorporating exercises like High elbow back, Arm Circle, and Swimmer, you can target fixing Hunchback round shoulders and toning the back. These exercises, lasting 40 seconds each and done while sitting, can help strengthen the muscles that support proper posture.

• What are some exercises for the back?

  Exercises such as One side Bend, Down squeeze, and Elbow back squeeze up can help target and tone the back muscles. Including these movements in your workout routine can contribute to a stronger and more defined back.

• How long should I perform each exercise?

  Each exercise in the workout routine should be done for 40 seconds. This duration allows for an effective workout that targets fixing Hunchback round shoulders and toning the back muscles.

• Can I do these exercises while sitting?

  Yes, the 12 exercises targeting the back can be done while sitting. This makes it convenient for individuals who may have limitations in standing for extended periods or prefer seated workouts.

• What are some specific exercises for shoulder improvement?

  Exercises like Arm open, Chest opener, and Back swing are beneficial for shoulder improvement. Including these movements in your workout routine can help strengthen and tone the shoulder muscles, contributing to better overall shoulder health.