EMDR Therapy Session

Recent questions

• What is EMDR therapy and how does it work?

  Eye Movement Desensitization and Reprocessing (EMDR) therapy is a form of psychotherapy that focuses on reprocessing emotionally charged targets. EMDR sessions typically last 90 minutes and follow an eight-step protocol. The therapist helps the individual identify a target, such as a past memory or present-day stressor, and uses bilateral stimulation to activate memory networks for reprocessing. During the session, the individual is encouraged to observe their thoughts, feelings, and sensations without judgment. The goal of EMDR therapy is to reduce the intensity of negative emotions associated with past experiences by shifting negative beliefs to positive ones.

• What techniques are used in EMDR therapy sessions?

  In EMDR therapy sessions, various techniques are utilized to help individuals process past experiences and emotions. One technique involves the float back method, where the individual traces a present-day stressor back to its root cause. Bilateral stimulation, such as tapping on the arms, is used to activate memory networks for reprocessing. Participants are encouraged to take deep breaths and observe their thoughts and feelings during the tapping process. The therapist guides the individual to focus on specific emotions or memories that arise, aiming to reduce the intensity of negative emotions associated with past experiences.

• What are the goals of EMDR therapy?

  The primary goal of EMDR therapy is to reduce the intensity of negative emotions associated with past experiences. By reprocessing emotionally charged targets, individuals can shift negative beliefs to positive ones. Throughout the session, the therapist creates a safe space for the individual to process emotions without excessive verbal exchange. The ultimate aim is for the individual to rate the intensity of the memory as zero and leave the session feeling stable and supported through grounding techniques.

• How does EMDR therapy address negative beliefs and emotions?

  EMDR therapy addresses negative beliefs and emotions by focusing on reprocessing emotionally charged targets. The therapist helps the individual identify a target, such as a past memory or present-day stressor, and uses bilateral stimulation to activate memory networks for reprocessing. By observing thoughts, feelings, and sensations without judgment, individuals can shift negative beliefs associated with the target to positive ones. The goal is to reduce the intensity of negative emotions, such as sadness and anger, tied to past experiences.

• What is the role of the therapist in EMDR therapy sessions?

  In EMDR therapy sessions, the therapist plays a crucial role in creating a safe space for the individual to process emotions without excessive verbal exchange. The therapist guides the individual through the eight-step protocol, focusing on reprocessing emotionally charged targets. During reprocessing, the therapist remains quiet to allow the patient to freely associate and observe their thoughts and feelings. The therapist also encourages participants to take deep breaths, use grounding techniques, and shift negative beliefs to positive ones.