Drinking Water Is NOT the Best Way to Stay Hydrated
Dr. Eric Berg DC・2 minutes read
Drinking eight glasses of water per day doesn't guarantee proper hydration; electrolyte balance is crucial. Excessive water consumption can dilute electrolytes, leading to dangerous conditions like hyponatremia.
Insights
- Overhydration can lead to dangerous conditions like hyponatremia due to dilution of electrolytes, emphasizing the importance of maintaining a balance of water intake and electrolytes.
- Various beverages, including coffee, tea, sodas, and alcohol, can have a diuretic effect, potentially causing dehydration, highlighting the need to consider the impact of different drinks on hydration levels.
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Recent questions
How much water should I drink daily?
8 glasses
What is the role of electrolytes in hydration?
Balance inside and outside cells
Can excessive water intake be harmful?
Yes, dilutes electrolytes
Which beverages can cause dehydration?
Coffee, tea, sodas, alcohol
How can hydration levels be monitored?
Urine specific gravity tests
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