Dr. Sean Mackey: Tools to Reduce & Manage Pain
Andrew Huberman・2 minutes read
The Huberman Lab podcast hosted by Andrew Huberman with guest Dr. Shawn Mackey explores the relationship between physical and emotional pain, methods to reduce pain, and the impact of perception on pain management, focusing on holistic approaches and various pain relief options. From discussing the origins of pain in the nervous system to effective pain management strategies like behavioral tools, psychological tools, and medications, the podcast aims to provide valuable science-based information to the public for optimal pain relief and improved quality of life.
Insights
- The link between physical and emotional pain is explored, showing how altering perception of one can affect the other.
- Pain medication acts in the body and brain to reduce sensitization after an injury, but does not directly affect pain perception.
- Attentional distraction is a strategy to reduce pain by engaging in activities that divert focus from the source of pain, activating specific brain networks in the prefrontal and singulate cortex.
- Positive emotions, like being in love, can reduce pain perception through activation of reward-based brain circuits.
- Efforts to address the opioid crisis include revising prescribing guidelines to empower the physician-patient relationship and compassionate weaning off opioids for some patients.
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Recent questions
What are some methods to reduce pain safely?
The Huberman Lab podcast discusses various tools to reduce pain safely, including behavioral tools, psychological tools, nutrition, supplementation, and prescription drugs. These methods aim to address pain management from different angles, providing a holistic approach to alleviate discomfort. By incorporating a combination of these strategies, individuals can tailor their pain management approach to suit their specific needs and preferences, promoting overall well-being and quality of life.
How does temperature relate to pain relief?
The relationship between temperature and pain relief is highlighted in the podcast, emphasizing the use of heat and cold for managing pain. Cold is recommended for acute injuries to reduce inflammation and slow nerve firing, while heat increases blood flow and muscle relaxation. By understanding how temperature affects pain perception, individuals can utilize these methods to alleviate discomfort and promote healing in a safe and effective manner.
What are some common over-the-counter pain relief options?
NSAIDs like ibuprofen and naproxen are commonly used over-the-counter options for pain relief. These medications reduce inflammation and hyperalgesia, aiding in pain management but potentially delaying healing processes. It is important to be mindful of the timing, dosage, and potential side effects of these medications to ensure safe and effective pain relief.
How can distraction help in reducing pain intensity?
Attentional distraction is discussed as a strategy to reduce pain intensity by engaging in activities that divert focus from the source of pain. By activating specific brain networks in the prefrontal and singulate cortex, distraction can significantly lessen the intensity of pain, particularly effective during the day. Understanding the role of distraction in pain management can empower individuals to utilize this technique to cope with discomfort in various situations.
What role do positive emotions play in pain perception?
Positive emotions, like being in love, are highlighted as factors that can reduce pain perception through the activation of reward-based brain circuits. The podcast discusses how passionate love in early relationships engages neural circuits similar to addiction, providing analgesic effects. By recognizing the impact of positive emotions on pain perception, individuals can explore ways to cultivate these feelings to potentially alleviate discomfort and promote overall well-being.
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