Dr Joe Dispenza on LOVE & Relationships “This Keeps 99% of People Single” (DO THIS TO FIND LOVE)

Lewis Howes77 minutes read

To find love, one must overcome obstacles, embrace self-love, and let go of past hurts, leading to a state of well-being and abundance. Connecting the brain and heart in coherence through love and selflessness allows for manifestation and deep, lasting connections with others.

Insights

  • Love is the transformative force that requires the removal of barriers and self-conditioning to foster selflessness, gratitude, and connection with others.
  • Embracing the present moment as pure consciousness, aligning brain and heart coherence, and radiating love leads to personal transformation, abundance, and fulfillment, enabling the manifestation of desired outcomes and deep connections with the universe.

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Recent questions

  • How can I foster feelings of love and wholeness?

    By managing energy and attention, one can cultivate love and wholeness. It is essential to focus on selflessness, kindness, gratitude, and presence, which contrast with selfishness and self-centeredness in survival mode. By redirecting attention, regulating emotions, and building one's energy field, true transformation and forgiveness can be achieved. This process involves reconditioning the body through training the mind to stay in a new state, leading to surrender to a new mindset. Surrendering results in an influx of energy into the heart, fostering self-love, self-respect, and self-honor. This journey ultimately leads to an explosion of love and a profound sense of well-being.

  • How can I attract positive opportunities and relationships?

    To attract positive opportunities and relationships, it is crucial to create coherence between the brain and heart. By living a heart-centered life filled with selflessness, kindness, and gratitude, one can draw positive experiences closer. This coherence allows for the manifestation of desired outcomes by sending out pure intentions from a place of wholeness and love. Synchronicities and opportunities arise when there is a vibrational match between one's energy and potential in the quantum field. By moving closer to source and creating from a place of wholeness, the time between thought and experience shortens, leading to a sense of greatness and fulfillment.

  • How can I overcome past traumas and negative emotions?

    Overcoming past traumas and negative emotions is a process of becoming a better, more loving version of oneself. This journey involves facing past emotions to lead to profound personal transformation. By regulating emotions, redirecting attention, and building one's energy field, true forgiveness and transformation can be achieved. It is essential to recondition the body through training the mind to stay in a new state, leading to surrender to a new mindset. This surrender results in an influx of energy into the heart, fostering self-love, self-respect, and self-honor.

  • What is the key to creating a fulfilling life and deep connections?

    The key to creating a fulfilling life and forging deep connections with others lies in mastering emotions and overcoming past traumas. By living in the present moment and embracing the unknown possibilities it holds, one can liberate energy and enhance self-awareness. This process involves shifting attention away from the physical world and into the present moment as pure consciousness, allowing the brain to become more organized and coherent. Coherent brain waves produce electrical signals that can affect matter when sent out as intentions from the field, leading to the creation of abundance, generosity, and a reduction in the need for material possessions.

  • How can I manifest love and abundance in my life?

    To manifest love and abundance in life, one must embody feelings of love rather than fear, even in challenging times. True worthiness of love comes from feeling whole and content without external validation. By understanding the concept of sending out pure intentions and feeling future emotions, one can manifest desired outcomes. Brain and heart coherence are essential for connecting to higher frequencies and attracting positive opportunities and relationships. By meditating and tuning into energy and frequency, profound healing and transformative experiences can occur, leading to an increase in capacity for love and generosity towards others.

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Summary

00:00

Journey to Love: Forgiveness, Self-Love, Transformation

  • To find love, a part of oneself must die, representing the elimination of anything not rooted in love within us.
  • Successful long-term relationships are characterized by the ability to forgive, as withholding love leads to enduring pain across lifetimes.
  • Falling in love with oneself equates to falling in love with life, emphasizing the importance of self-love.
  • Overcoming obstacles blocking love is a crucial journey, requiring the removal of anything not aligned with love within oneself.
  • The question "What would love do?" is pivotal in guiding actions and decisions in relationships.
  • Managing one's energy and attention is essential in fostering feelings of love and wholeness.
  • Love leads to selflessness, kindness, gratitude, and presence, contrasting with survival mode's selfishness and self-centeredness.
  • Memories and experiences shape how individuals perceive and interact with others, influencing the quality of relationships.
  • Forgiveness is achieved by regulating emotions, redirecting attention, and building one's own energy field, leading to true transformation.
  • Resentment and holding onto past hurts stem from fear of recurrence, perpetuating unhappiness and self-judgment.

15:22

"Transforming Mind and Body Through Love"

  • Reconditioning the body involves repeatedly training the mind to stay in a new state, leading to surrender to a new mindset.
  • This surrender results in an influx of energy into the heart, fostering self-love, self-respect, and self-honor.
  • People who undergo this process show brain scans, HRV measurements, and elevated oxytocin levels, up to 200 times normal, indicating a surge of love.
  • Oxytocin triggers nitric oxide, which, in turn, activates endothelial-derived relaxing factor, opening arteries in the heart and lungs to enhance energy flow.
  • This process creates a new consciousness, leading to an explosion of love and a profound sense of well-being.
  • Elevating oxytocin levels makes it impossible to hold grudges, fostering a state of contentment and goodwill towards others.
  • Individuals who achieve this state radiate happiness and self-sufficiency, attracting others due to their unconditional love and presence.
  • Overcoming oneself and reaching personal goals instills a sense of worthiness, allowing individuals to receive abundance and love from the universe.
  • Love, distinct from pleasure, is the result of overcoming challenges, persisting through hardships, and achieving personal dreams.
  • Mastering emotions and overcoming past traumas is essential for creating a fulfilling life and forging deep, lasting connections with others.

30:09

Embracing present for personal growth and happiness

  • Living in the predictable future or familiar past hinders personal growth
  • Unknown possibilities lie in the present moment
  • Embracing the present liberates energy and enhances self-awareness
  • Facing past emotions can lead to profound personal transformation
  • Survival mode impedes self-love and authentic connections
  • Seeking external sources for love perpetuates feelings of lack and separation
  • Inner transformation is key to genuine happiness and fulfillment
  • Compassion and understanding replace judgment through personal evolution
  • Heart-centered living fosters selflessness, kindness, and gratitude
  • Coherence between brain and heart attracts positive opportunities and relationships

44:12

"Creating from Quantum Field: Manifestation and Fulfillment"

  • Creation typically occurs from a place of lack or separation in the physical world, requiring time and energy to bridge the gap between desire and manifestation.
  • In the quantum realm, there is no separation, only energy, frequency, vibration, information, and consciousness.
  • The field of energy governs particles, with atoms being predominantly energy and information.
  • By shifting attention away from the physical world and into the present moment as pure consciousness, the brain becomes more organized and coherent.
  • Coherent brain waves produce electrical signals that can affect matter when sent out as intentions from the field.
  • Love, as a magnetic field from the heart, can draw desired experiences closer when the heart is coherent and filled with energy.
  • Synchronicities and opportunities arise when there is a vibrational match between one's energy and potential in the quantum field.
  • Moving closer to source and creating from a place of wholeness shortens the time between thought and experience, leading to a sense of greatness and fulfillment.
  • Deep brain wave states, such as theta and gamma, can induce profound mystical moments, connections to source, and feelings of love and wholeness.
  • The practice of creating from the field instead of matter leads to abundance, generosity, and a reduction in the need for material possessions, ultimately bringing fulfillment and ease in life.

57:38

"Daily self-investment for future success and love"

  • Showing up for yourself daily is crucial as it signifies belief in your potential and worthiness.
  • Investing in yourself consistently is an investment in your future.
  • Persistence is key; results may not be immediate, but continuous effort and learning are essential.
  • To attract love, one must embody feelings of love rather than fear, even in challenging times.
  • True worthiness of love comes from feeling whole and content without external validation.
  • A fulfilling relationship involves mutual inspiration, care, kindness, and emotional management.
  • Understanding the concept of sending out pure intentions and feeling future emotions is vital for manifestation.
  • Brain and heart coherence are essential for connecting to higher frequencies and manifesting desired outcomes.
  • Meditation and tuning into energy and frequency can lead to profound healing and transformative experiences.
  • Overcoming negative emotions and habits is a process of becoming a better, more loving version of oneself.

01:11:04

Journey of Love and Personal Transformation

  • Overcoming personal struggles leads to increased capacity for love and generosity towards others.
  • Falling in love with oneself is synonymous with falling in love with life, necessitating the removal of barriers hindering love.
  • Pure love is equated with Source and requires a transformation within oneself to be reborn.
  • Individuals possess free will as pure consciousness to shape their reality and reinvent their lives.
  • Encouragement to give back and make a difference, fostering a community that supports, heals, and uplifts one another.
  • Dr. Joe's work combines science and mysticism to provide evidence-based meditation practices for personal transformation.
  • Surrendering to love daily leads to a continuous journey of discovery and making a positive impact on others' lives.
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