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Doodh Aur Paneer Asal Mein Karte Hai Sehat Kharab Ft. Acharya Manish | RealTalk Clips

RealTalk Clips・72 minutes read

Acharya Manish discusses the harmful effects of buffalo milk and advocates for a return to natural remedies in Ayurveda to improve overall health, emphasizing the importance of dietary choices and lifestyle changes. The podcast covers various Ayurvedic practices, including specific dietary routines, herbal remedies, and healthcare approaches that promote holistic well-being and disease prevention.

Insights

Consumption of buffalo milk is linked to kidney and liver issues, blood pressure problems, and digestive troubles, contrasting it with the benefits of cow's milk and highlighting the importance of natural sources of nutrients over processed foods.
The text advocates for a shift towards Ayurveda, emphasizing the detrimental effects of allopathic medicine, promoting natural remedies, and encouraging a holistic approach to healthcare, showcasing the significance of Ayurvedic practices for health maintenance and improvement.

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Recent questions

What are the harmful effects of buffalo milk?
Consuming buffalo milk is linked to kidney and liver issues, blood pressure problems, and digestive troubles.

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Summary

00:00

"Renowned Ayurvedic figure discusses natural remedies"

Acharya Manish is a renowned figure in Ayurveda, known for his Ayurvedic products.
Ayurveda is a significant topic discussed deeply in the podcast.
The harmful effects of buffalo milk are highlighted, contrasting it with cow's milk.
Consumption of buffalo milk is linked to kidney and liver issues, blood pressure problems, and digestive troubles.
A large number of people in India rely on pills for various health issues due to poor dietary choices.
The text emphasizes the importance of natural sources of nutrients over processed foods.
The intelligence of animals like elephants, bulls, and horses is linked to their diet of grass, providing essential nutrients.
The historical impact of British colonization on India's education and healthcare systems is discussed.
The detrimental effects of allopathic medicine and the need for a more holistic approach to healthcare are emphasized.
The text concludes by advocating for a return to natural remedies and a critical evaluation of modern medical practices.

12:05

Managing Fever and Digestion for Better Health

Eating bitter food is discouraged as it can lead to displeasure and stress.
When using a mixer, turn it off if it gets hot to prevent damage.
Stress and anger can affect the body's ability to digest food due to enzyme depletion.
Fever can be managed by avoiding certain foods and following specific steps.
To reduce fever, soak feet in hot water and drink hot water to maintain body temperature.
Fever is considered a friend by Ayurveda, helping the body fight infections.
Antibodies are produced in response to infections, aiding in recovery from fever.
Fever can be controlled by increasing body temperature to fight infections.
Avoiding paracetamol and using hot water treatments can help reduce fever effectively.
Regularly moving feet can improve blood circulation and help manage blood sugar levels.

24:14

"Indian Ayurvedic Health Tips for Wellness"

Indian toilet style involves using English toilet sheets and ensuring thorough cleaning.
Emphasizes the importance of complete elimination to prevent health issues.
Suggests consuming hot water and curry leaves in the morning for health benefits.
Recommends chewing ginger and turmeric for heart health and overall well-being.
Advocates for a specific morning routine involving turmeric, garlic, and ginger.
Highlights the significance of Ayurvedic practices for health maintenance.
Recommends herbal juices like Chukur Amla Haldi Giloy for health benefits.
Discusses dietary routines to manage sugar levels and blood pressure.
Criticizes the reliance on pills and advocates for lifestyle changes for health improvement.
Calls for a shift towards Ayurveda and away from the current medical system for better health outcomes.

36:00

Innovative Medical Approaches Enhance Health Outcomes

Justice delayed is justice denied, as seen in a case lasting since 1946 with a decision only six months ago.
In case of a heart attack, chew ginger and call an ambulance, waiting for a doctor before moving the patient.
Ginger aids in nitric oxide production, as per Ayurveda, helping in heart attack situations.
A tub-based gravitational resist diet system aids in kidney failure, reducing dialysis need.
Bharti, a comedian, avoided dialysis and insulin through diet and tub method, losing weight.
Celebrities like Rajiv Thakur and Prahlad Modi benefited from the integrated medical approach.
Medical advancements have reduced rabies vaccine doses from 14 to 3, focusing on fear management.
Post-dog bite, a diet of fruits, salads, coconut water, and turmeric water is recommended.
Historical medical practices like offering milk in accidents contrast with modern allopathy's trial and error.
Emphasis on strengthening immunity to combat diseases like malaria, dengue, and COVID-19.

47:42

Ayurveda: Holistic Health Tips and Remedies

Fasting is considered beneficial in various cultures like Navratri for Hindus, Muslims, and Jains, and Ayurveda promotes fasting as a remedy for health issues.
Throat and nasal congestion are common problems, especially in Delhi and Noida, and antibiotics may worsen the condition.
Regular vehicle maintenance is likened to maintaining one's health, with Panchakarma Ayurvedic treatment recommended for purification.
Different Ayurvedic therapies like Vasti, Swedan, and Raktamokshan are suggested for various health issues, including knee pain and heart diseases.
Ayurvedic techniques like Akshaya Tarpan are highlighted for restoring eyesight, with a focus on natural remedies and herbal oils.
Allergies are viewed as the body's intelligent response, and Ayurveda emphasizes the importance of listening to the body's signals.
A story about Ayurvedic treatment restoring eyesight in a Kenyan woman is shared, showcasing the effectiveness of Ayurvedic therapies.
Sleeping positions and morning routines are discussed, emphasizing the importance of body alignment and morning rituals like chewing curry leaves.
Breakfast recommendations include consuming fruits based on body weight, avoiding adulterated foods, and focusing on natural, unprocessed options.
Tips for washing fruits and vegetables to remove pesticides and chemicals before consumption are provided, promoting a healthy diet and lifestyle.

58:53

Healthy Eating Habits and Insurance Recommendations

Plate One concept involves eating fruits equivalent to 70 kgs, followed by 700 grams of food on Plate Two, which can include roti, rice, porridge, sprouts, idli, dhokla, or dosa.
Avoid eating wheat and rice together due to different digestion times; consume different grains daily to maintain body balance and health.
For breakfast, eat before 12 o'clock, and for lunch and dinner, follow the formula of weight times five in the morning and weight times 10 in the afternoon and evening.
Consume a full salad with cucumber, tomato, radish, carrot, and onion, and avoid white salt, opting for black salt instead.
Avoid animal products except milk; cheese is highlighted as a harmful food item, while paneer is suggested as a better alternative.
Opt for millets over wheat and rice due to higher fiber content and better health benefits, as millets help regulate blood sugar levels effectively.
Health insurance is strongly recommended to avoid financial strain during medical emergencies, with multiple centers and hospitals available for treatment across India.

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